Seitan Posole Stew

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Time to Prepare this Recipe 4 hours Prep: 10 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 48 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup posole dried
8 cups water
1 teaspoon sea salt
1 each bay leaf
3 each chipotle chili
1 tablespoon chili powder
2 tablespoons corn oil
1 tablespoon cumin seeds
1 each onion diced
5 cloves garlic minced
1/2 cup jalapeno peppers chopped
2 cups seitan (wheat-meat) cooked, cubed
1 tablespoon mexican oregano
1 teaspoon sage
2 tablespoons lime juice

Directions

To prepare posole: rince dried posole and soak overnight (or up to 24 hours).

Rince and place in heavy pot with enough water to cover.

Bring to a boil, then add sea salt, chipolte chiles and bay leaf.

Cook for 3-4 hours, until tender, adding water as necessary.

You can also pressure cook posole for one hour and simmer for an additional hour.

The goal is to have the posole kernels split open and tender in a gently flavored broth.

To prepare stew: sauté cumin, onions, garlic and jalapenos in oil with a pinch of sea salt.

When cumin is fragent and onions are translucent, add seitan cubes and continue to sauté until seitan is seared.

Add oregano and sage and sauté for one more minute.

Add mixture to posole and continue to cook for one hour.

Taste and adjust seasonings about ten minutes before finishing.

Add lime juice 5 minutes before finishing.

Garnish with chopped tomatoes, avocado and cilantro.

Serve with warm tortillas.

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Nutrition Facts

Serving Size 266g
Amount per Serving
Calories 48 67% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 315mg13%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 5%  Vitamin C 7%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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