Seitan Pepper Steak

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Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/8 ounces mushrooms, shitake dried, or 1 to 1 1/2 cup regular
2 cups water
3 tablespoons soy sauce, tamari
2 cups seitan (wheat-meat) flaked, angle-cut
1 cup onions diced
1/2 cup sweet red bell peppers diced
2 tablespoons sesame oil
2 tablespoons garlic minced
2 tablespoons basil chopped
1/2 cup green bell peppers diced
1/4 cup sherry
2 cups water
3 tablespoons barley miso or other dark miso
2 tablespoons tomato paste optional
1 tablespoon soy sauce, tamari optional
1/4 cup arrowroot flour disolved in 1/4 cup water

Directions

If you are using the shiite mushrooms, place them in a bowl and cover them with hot water.

Soak until soft (about 30 minutes).

Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari.

Simmer, uncovered, for 30 minutes, and set aside.

Saute the seitan, mushrooms, onions, and red bell peppers in the oil along with the garlic and basil.

When the vegetables are tender (half cooked), add the green bell peppers, sherry, and 1.75 cups water.

Mix the miso and 1/4 cup water, along with the tomato paste and the tablespoon of tamari, if you wish.

Add to the sautéed vegetables.

Add the dissolved arrowroot and continue to simmer, while sirring constantly, until the sauce has thickened.

Serve the seitan pepper steak with noodles, rice, or mashed potatoes.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 89 45% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 685mg29%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 2.0g5%
Vitamin A 12%  Vitamin C 50%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Molasses Cookies Amish

This is a very good recipe. I made them for my father and he said that the cookies tasted alot like the ones his grandmother made him as a boy.

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