Seitan Parmigiana

This is a fairly close approximation to what a parmigiana dish should be like.

60 minutes Prep: 20 minutes Cook: 30 minutes

506 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	ounces	seitan (wheat-meat)	cut into "steaks"
4	tablespoons	vegetable oil	for frying
3	cups	spaghetti sauce
1	each	onion	each, chopped, and sauteed in water, (optional)

batter
1	cup	whole wheat flour
1/4	cup	cornmeal
1 1/2	cups	water
1/4	teaspoon	salt

topping
10 1/2	ounces	silken tofu	soft
1	teaspoon	maple syrup
2	teaspoons	italian herbs	(marjoram, sage, oregano,, basil, thyme, rosemary)
1/4	cup	tahini
1	teaspoon	miso
1	pinch	nutmeg	optional

Directions

For BATTER: Mix together flour, corn meal, water and salt to make a thin batter.

Let sit for at least 10 minutes. Dip pieces of seitan into batter.

Pan fry in oil on both sides until brown.

Combine topping ingredients together in a blender and blend until smooth.

Preheat oven to 350 degrees.

Pour 1 cup sauce into a 9 x 13 inch baking dish, distributing evenly.

Place batter fried seitan on top.

Spread onions on top of seitan.

Pour on remaining sauce and top with tofu topping.

Bake for 30 minutes.

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Nutrition Facts

Serving Size 431g

Amount per Serving

Calories 506 44% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 270mg	11%
Total Carbohydrate 64.0g	21%
Dietary Fiber 10.0g	42%
Sugars 25.0g
Protein 12.0g	24%

Vitamin A	23%		Vitamin C	38%
Calcium	10%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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