Seattle-Style Cioppino

1 hours Prep: 35 minutes Cook: 1 hours

339 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients


Sweet pepper sauce
2	tablespoons	olive oil
1	medium	sweet red bell pepper	stemmed, seeded and chopped
1	medium	green bell pepper	stemmed, seeded and chopped
1	medium	onion	chopped
2	cloves	garlic	minced
2	tablespoons	basil	fresh, minced
1	teaspoon	oregano	dried
28	ounces	tomatoes, canned	in juice, coarsley chopped
8	ounces	clam juice
1	cup	red wine	italian merlot

cioppino
2	tablespoons	olive oil
1	each	sweet yellow bell peppers	stemmed, seeded and cut into chunks
1/2	each	onion	cut into chunks
1	large	garlic clove	minced
1	large	italian plum (roma) tomatoes	sliced
3	tablespoons	lemon juice	fresh
1	pound	mussels	live, scrubbed and beards removed
1 1/2	pounds	red snapper fillets	cut into chunks
1/2	pound	shrimp	unshelled
2	pounds	dungeness crab	cooked, or other crab, cleaned and cracked, with body section cut into pieces
1/2	pound	calamari	cut into rings

Directions

Sweet Pepper Sauce: Heat olive oil over medium heat in a large skillet.

Add peppers, onions and garlic and sauté until soft, about 10 minutes.

Add basil, oregano, tomatoes and liquid, clam juice and wine.

Reduce heat and simmer, uncovered, 1 hour, stirring occasionally.

Keep warm.

Cioppino: Heat olive oil over medium-high heat in a large Dutch oven or kettle.

Add yellow pepper, onion and garlic and sauté until soft, about 5 minutes.

Add tomato and lemon juice and cook 2 minutes.

Add mussels, clams, fish and shrimp.

Cover and cook over medium heat 5 minutes.

Add crab and Sweet Pepper Sauce.

Cover and simmer 5 minutes. Stir in calamari.

Cover and cook 2-3 minutes longer or until calamari is opaque throughout, shrimp is pink and opaque, fish is cooked through, crab is hot and mussels and clams have opened.

Discard any unopened mussels or clams.

Serve cioppino in tureen or large soup bowls, dividing various ingredients among the bowls.

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Nutrition Facts

Serving Size 387g

Amount per Serving

Calories 339 30% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 476mg	20%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 44.0g	88%

Vitamin A	26%		Vitamin C	168%
Calcium	12%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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