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Seattle-Style Cioppino

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Submitted by asdfgh

Seattle-style cioppino loaded with Dungeness crab, mussels, red snapper, shrimp, and calamari in a red wine sweet pepper sauce. A Pacific Northwest seafood stew that feeds 8.

YIELD

8 servings

PREP

35 min

COOK

1 hrs

READY

1 hrs

San Francisco may have invented cioppino, but Seattle put its own stamp on it with Dungeness crab and the bounty of the Pacific Northwest.

This version starts with a slow-simmered sweet pepper sauce: red and green bells, onion, garlic, basil, oregano, canned tomatoes, clam juice, and a generous pour of Italian Merlot, all cooked down for an hour into a rich, aromatic base.

Then the real show begins. Mussels, red snapper, shrimp, cracked Dungeness crab, and calamari rings all go into the pot in stages, each cooked just until done.

Ladle it into big bowls and put a crusty loaf of bread on the table. You’ll need it for the broth.

Chef Tips

  • Add the seafood in order of cooking time. Mussels, fish, and shrimp go in first; crab just needs to heat through; calamari goes in last since it only needs 2 to 3 minutes or it turns rubbery.
  • Scrub and debeard the mussels right before cooking. Discard any that are already open and won’t close when tapped.
  • Make the sweet pepper sauce a day ahead if you want to spread out the work. It reheats beautifully and the flavors deepen overnight.
  • Use the best red wine you can. If you wouldn’t drink it, don’t cook with it.

Ingredients

Sweet pepper sauce
2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
stemmed, seeded and chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
stemmed, seeded and chopped
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 30
TABLESPOONS ML BASIL
fresh, minced
1 5
TEASPOON ML OREGANO
dried
28 809.2
OUNCES ML/G TOMATOES, CANNED
in juice, coarsley chopped
8 231.2
OUNCES ML/G CLAM JUICE *
1 237
CUP ML RED WINE
italian merlot *
cioppino
2 30
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH SWEET YELLOW BELL PEPPER
stemmed, seeded and cut into chunks
½ 0.5
EACH ONIONS
cut into chunks
1 1
LARGE LARGE GARLIC CLOVE
minced *
1 1
LARGE LARGE ITALIAN PLUM (ROMA) TOMATO
sliced
3 45
TABLESPOONS ML LEMON JUICE
fresh
1 453.6
POUND G MUSSEL
live, scrubbed and beards removed
1 ½ 680.4
POUNDS G RED SNAPPER FILLET
cut into chunks
½ 226.8
POUND G SHRIMP
unshelled
2 907.2
POUNDS G DUNGENESS CRAB
cooked, or other crab, cleaned and cracked, with body section cut into pieces *
½ 226.8
POUND G CALAMARI
cut into rings *

Directions

Sweet Pepper Sauce: Heat olive oil over medium heat in a large skillet.

Add peppers, onions and garlic and sauté until soft, about 10 minutes.

Add basil, oregano, tomatoes and liquid, clam juice and wine.

Reduce heat and simmer, uncovered, 1 hour, stirring occasionally.

Keep warm.

Cioppino: Heat olive oil over medium-high heat in a large Dutch oven or kettle.

Add yellow pepper, onion and garlic and sauté until soft, about 5 minutes.

Add tomato and lemon juice and cook 2 minutes.

Add mussels, clams, fish and shrimp.

Cover and cook over medium heat 5 minutes.

Add crab and Sweet Pepper Sauce.

Cover and simmer 5 minutes. Stir in calamari.

Cover and cook 2 to 3 minutes longer or until calamari is opaque throughout, shrimp is pink and opaque, fish is cooked through, crab is hot and mussels and clams have opened.

Discard any unopened mussels or clams.

Serve cioppino in tureen or large soup bowls, dividing various ingredients among the bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 339 30% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 476mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 88g
Vitamin A 26% Vitamin C 168%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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