Seafood Quiche

1 hours Prep: 10 minutes Cook: 40 minutes

441 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	pie shell (9 inch)	unbaked, regular size baking
1/2	pound	swiss cheese	sliced
1/2	cup	shrimp	small
4	ounces	crab meat	frozen, canned
2	large	eggs	beaten
1	cup	heavy whipping cream
1/2	tablespoon	flour, all-purpose
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/4	teaspoon	cayenne pepper
1	tablespoon	sherry wine
1	tablespoon	butter	melted

Directions

Line pastry shell with double slices of cheese.

Cover cheese with a layer of shrimp and a layer of crabmeat.

Beat together the eggs, whipping cream, flour, salt, pepper and cayenne.

Combine with sherry and melted butter.

Pour mixture over seafood.

This may now be refrigerated or frozen.

To serve: Bake for 40 minutes at 375F degrees until light brown.

Quiche should stand for at least 20 minutes before serving.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 441 73% of calories from fat

	% Daily Value*
Total Fat 36.0g	55%
Saturated Fat 20.0g	99%
Trans Fat 0.0g
Cholesterol 174mg	58%
Sodium 394mg	16%
Total Carbohydrate 14.0g	5%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 16.0g	33%

Vitamin A	21%		Vitamin C	1%
Calcium	35%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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