Seafood Pasta Salad

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups pasta tri-colored spiral
1 cup shrimp, cooked
1/3 cup green bell pepper diced
1/4 cup carrots sliced
1/2 cup zucchini sliced
1/3 cup white wine worcestershire sauce
1/3 cup mayonnaise
1 x salt and black pepper to taste

Directions

Cook pasta according to package directions.

6 1/2oz canned tuna, drained and flaked can be used instead of shrimp.

In a mixing bowl, combine pasta, shrimp or tuna, bell pepper, carrots and zucchini.

Add Worcestershire, mayonnaise, salt and pepper and toss lightly to combine.

Refrigerate at least 30 minutes before serving.

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Nutrition Facts

Serving Size 54g
Amount per Serving
Calories 189 33% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 148mg6%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 4.0g8%
Vitamin A 28%  Vitamin C 21%
Calcium 1%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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