Seafood Bisque

60 minutes Prep: 15 minutes Cook: 45 minutes

155 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	teaspoons	olive oil
2	each	onions	sliced
1	pound	tomatoes	chopped
2	each	garlic cloves	crushed
1	teaspoon	black peppercorns
1	tablespoon	oregano	fresh and chopped
1	tablespoon	basil	fresh and shredded
1	tablespoon	parsley leaves	fresh and chopped
1 1/4	pints	chicken broth
8	tablespoons	tomato puree
2	ounces	pasta shells
8	ounces	mixed seafood	cooked
2	tablespoons	sherry	dry
4	teaspoons	cream	single
1	x	salt and black pepper
1	x	parsley leaves	, to garnish

Directions

Heat the oil in a saucepan.

Add the onions and cook gently for 3 minutes.

Add the tomatoes, garlic, peppercorns and herbs, and cook gently for 10 minutes or until the tomatoes are soft.

Add half the stock, bring to a boil and then reduce the heat, cover and simmer gently for 15 minutes.

Strain the soup through a fine sieve, using the back of a wooden spoon to 'press' the vegetables.

Discard the vegetables and return the soup to a clean saucepan.

Add the remaining stock, tomato puree and pasta.

Bring to a boil, and then reduce the heat and simmer for 15 minutes, or until the pasta is al dente.

Stir in the assorted seafood and the dry sherry and heat through for 5 minutes.

Season to taste with salt and pepper.

Ladle the soup into warm bowls.

Swirl a teaspoon of single cream into each serving.

Sprinkle with the chopped parsley and serve at once.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 155 40% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 171mg	7%
Total Carbohydrate 20.0g	7%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 5.0g	10%

Vitamin A	26%		Vitamin C	42%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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