Seafood Lasagne
Submitted by niki
British-style seafood lasagne with haddock, cod, and prawns in a cheddar bechamel sauce with sweetcorn, hard-boiled eggs, and parsley. Baked golden for one hour.
YIELD
6 servingsPREP
20 minCOOK
60 minREADY
80 minThis British-style seafood lasagne replaces the traditional meat ragu with poached haddock and cod flaked into a from-scratch cheddar bechamel. Prawns, chopped hard-boiled eggs, and sweetcorn round out the filling for a hearty, comforting bake that’s a world away from the usual bolognese version.
The technique is smart and efficient. Poach the fish in milk with a bay leaf, then use that fish-infused milk to build the bechamel sauce. Every drop of flavor from the poaching liquid ends up in the finished dish. The sauce gets enriched with cheddar, parsley, and a pinch of cayenne for warmth.
Two-thirds of the sauce gets mixed into the fish filling, while the remaining third goes on top as a final creamy layer that bakes into a golden crust with extra cheese and parsley sprinkled over.
Chef Tips
- Poach the fish gently. A bare simmer for 3 to 5 minutes is all it needs. Hard boiling toughens the flesh and breaks it into tiny fragments instead of nice flakes.
- Strain the poaching milk through a fine sieve to catch any skin, bones, or bay leaf before making the bechamel.
- Stir the bechamel constantly to avoid lumps. Adding the milk gradually and whisking after each addition is the safest method.
- Include the liquid from the canned sweetcorn as the recipe says. It adds subtle sweetness to the filling and extra moisture for the long bake.
Variations
- Add smoked haddock for half of the plain haddock for a deeper, smokier flavor throughout.
- Use a mix of seafood: scallops, mussels, or crab alongside the fish and prawns.
- Swap cheddar for Gruyere for a more French-style gratin finish.
Ingredients
Directions
Place haddock and cod fillets in a pan.
Pour over 20 fluid ounces of the milk and add bay leaf.
Slowly bring liquid to the boil, then simmer for 3 to 5 minutes until fish is cooked.
Remove fish and strain liquid, then make it up to 30 fluid ounces with the remaining 10 fluid ounces of milk.
In a separate pan, melt butter or margarine.
Remove pan from heat.
Stir in flour and gradually blend in milk.
Return pan to heat, stirring constantly.
When liquid is smooth, bring sauce to the boil to thicken.
Add half the cheese and parsley, with cayenne pepper.
Season to taste.
Skin and flake fish, and place in a bowl with prawns, eggs and sweetcorn (plus liquid from can).
Stir in two-thirds of the sauce (reserve remainder), then spoon half the mixture over the base of a 4 pint / 2.
25 litre shallow ovenproof dish. Cover with a layer of lasagne, repeat layers.
Preheat oven to 180C/350F/Gas Mark 4.
Spoon reserved sauce over lasagne.
Mix together remaining cheese and parsley. Sprinkle over lasagne.
Bake in preheated oven for 1 hour, until golden brown.
Serve with salad.
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