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Seafood Lasagne

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Submitted by niki

British-style seafood lasagne with haddock, cod, and prawns in a cheddar bechamel sauce with sweetcorn, hard-boiled eggs, and parsley. Baked golden for one hour.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

This British-style seafood lasagne replaces the traditional meat ragu with poached haddock and cod flaked into a from-scratch cheddar bechamel. Prawns, chopped hard-boiled eggs, and sweetcorn round out the filling for a hearty, comforting bake that’s a world away from the usual bolognese version.

The technique is smart and efficient. Poach the fish in milk with a bay leaf, then use that fish-infused milk to build the bechamel sauce. Every drop of flavor from the poaching liquid ends up in the finished dish. The sauce gets enriched with cheddar, parsley, and a pinch of cayenne for warmth.

Two-thirds of the sauce gets mixed into the fish filling, while the remaining third goes on top as a final creamy layer that bakes into a golden crust with extra cheese and parsley sprinkled over.

Chef Tips

  • Poach the fish gently. A bare simmer for 3 to 5 minutes is all it needs. Hard boiling toughens the flesh and breaks it into tiny fragments instead of nice flakes.
  • Strain the poaching milk through a fine sieve to catch any skin, bones, or bay leaf before making the bechamel.
  • Stir the bechamel constantly to avoid lumps. Adding the milk gradually and whisking after each addition is the safest method.
  • Include the liquid from the canned sweetcorn as the recipe says. It adds subtle sweetness to the filling and extra moisture for the long bake.

Variations

  • Add smoked haddock for half of the plain haddock for a deeper, smokier flavor throughout.
  • Use a mix of seafood: scallops, mussels, or crab alongside the fish and prawns.
  • Swap cheddar for Gruyere for a more French-style gratin finish.

Ingredients

8 231.2
OUNCES ML/G HADDOCK
8 231.2
OUNCES ML/G COD FILLET
30 867
OUNCES ML/G MILK
1 1
EACH BAY LEAF *
3 86.7
OUNCES ML/G BUTTER
or margarine
3 86.7
OUNCES ML/G ALL-PURPOSE FLOUR
plain
6 173.4
OUNCES ML/G CHEDDAR CHEESE
grated
4 60
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 1
PINCH PINCH CAYENNE PEPPER *
1
X SALT AND BLACK PEPPER
to taste *
4 115.6
OUNCES ML/G SHRIMP
peeled
2 2
LARGE LARGE EGGS
hard-boiled, shelled, and chopped
7 202.3
OUNCES ML/G CORN NIBLET
sweet *
6 173.4
OUNCES ML/G LASAGNA NOODLE

Directions

Place haddock and cod fillets in a pan.

Pour over 20 fluid ounces of the milk and add bay leaf.

Slowly bring liquid to the boil, then simmer for 3 to 5 minutes until fish is cooked.

Remove fish and strain liquid, then make it up to 30 fluid ounces with the remaining 10 fluid ounces of milk.

In a separate pan, melt butter or margarine.

Remove pan from heat.

Stir in flour and gradually blend in milk.

Return pan to heat, stirring constantly.

When liquid is smooth, bring sauce to the boil to thicken.

Add half the cheese and parsley, with cayenne pepper.

Season to taste.

Skin and flake fish, and place in a bowl with prawns, eggs and sweetcorn (plus liquid from can).

Stir in two-thirds of the sauce (reserve remainder), then spoon half the mixture over the base of a 4 pint / 2.

25 litre shallow ovenproof dish. Cover with a layer of lasagne, repeat layers.

Preheat oven to 180C/350F/Gas Mark 4.

Spoon reserved sauce over lasagne.

Mix together remaining cheese and parsley. Sprinkle over lasagne.

Bake in preheated oven for 1 hour, until golden brown.

Serve with salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 400 49% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 355mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 22% Vitamin C 7%
Calcium 32% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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