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8 servings
suggest servings
| 2 | pounds | sea bass | or red snapper |
| 1 | cup | milk | |
| 1 | teaspoon | cumin | ground |
| 1 | cup | onion | chopped, 1 large |
| 1/4 | cup | vegetable oil | |
| 1 | cup | green chili peppers | canned, drained, finely chopped |
| 1/4 | cup | cilantro | fresh, snipped |
| 3/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | wedges | lemon | or lime wedges |
Bass Or Red Snapper fillets should be cut into 8 serving pieces.
Place fish fillets in a shallow glass or plastic dish.
Mix milk with cumin and pour over the fish.
Cover and refrigerate at least 1 hour.
Cook and stir onion in oil in a 2-quart saucepan until tender.
Stir in the remaining ingredients except the fish and fruit wedges.
Heat to boiling and then reduce the heat.
Simmer, uncovered, until thickened, about 10 minutes.
Heat the oven to 350 degrees F.
Drain fish and pat dry.
Place 1 fish on each of eight 12-inch squares of heavy duty aluminum foil.
Spoon some of the onion mixture onto the fish.
Fold foil over the fish and seal security.
Place foil packets on an ungreased jelly roll pan, 15 1/2 X 10 1/2 X 1-inch.
Bake until fish fish flakes easily with fork, 25 to 30 minutes.
Serve with lemon or lime wedges.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 304mg | 13% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 2% | Vitamin C | 13% | |
| Calcium | 5% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"Salad is the kind of food that real food eats," proclaimed Alf, the furry alien sitcom character from the 80's. Clearly Alf's rebuking of...
easy: easy to make. taste: good tasting sauce. one can vary the ingrediants to make variations of sauce. great sauce for beginners in italian cooking.
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