Sea Bass in Cilantro

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Time to Prepare this Recipe 2 hours Prep: 90 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds sea bass or red snapper
1 cup milk
1 teaspoon cumin ground
1 cup onion chopped, 1 large
1/4 cup vegetable oil
1 cup green chili peppers canned, drained, finely chopped
1/4 cup cilantro fresh, snipped
3/4 teaspoon salt
1/4 teaspoon black pepper
1 wedges lemon or lime wedges

Directions

Bass Or Red Snapper fillets should be cut into 8 serving pieces.

Place fish fillets in a shallow glass or plastic dish.

Mix milk with cumin and pour over the fish.

Cover and refrigerate at least 1 hour.

Cook and stir onion in oil in a 2-quart saucepan until tender.

Stir in the remaining ingredients except the fish and fruit wedges.

Heat to boiling and then reduce the heat.

Simmer, uncovered, until thickened, about 10 minutes.

Heat the oven to 350 degrees F.

Drain fish and pat dry.

Place 1 fish on each of eight 12-inch squares of heavy duty aluminum foil.

Spoon some of the onion mixture onto the fish.

Fold foil over the fish and seal security.

Place foil packets on an ungreased jelly roll pan, 15 1/2 X 10 1/2 X 1-inch.

Bake until fish fish flakes easily with fork, 25 to 30 minutes.

Serve with lemon or lime wedges.

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Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 88 77% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 304mg13%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 2%  Vitamin C 13%
Calcium 5%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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