- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 3/4 | pound | sea bass | skinned, boned |
| 2 | tablespoons | olive oil | or butter |
| 1 | small | yellow onion | peeled |
| 2 | small | garlic cloves | peeled |
| 1 1/2 | each | jalapeno peppers | stemmed, diced |
| 3/4 | each | tomato | cored, seeded |
| 1/2 | cup | green olives | |
| 1 | teaspoon | oregano | |
| 1 | cup | white wine | |
| 1 | cup | fish stock |
Heat one very large or two medium sized sauté pans over medium high heat for a minute, then add butter/oil and melt.
When sizzling add fish filets seasoned with salt and pepper, flesh side down and turn the heat to very high.
Sear the filets until golden brown and flip to sear in the other side.
Remove filets from pan and reserve on a rack over a plate to catch juices.
Return the pan to the heat, add onions and cook, stirring often over high heat for 2-3 minutes.
Add the garlic, jalapeno slices, lime wedges, tomatoes, oregano and olives and sauté briskly 30 seconds more.
Add white wine and reduce to half. Add fish stock and bring to a boil, reduce to a simmer and return fish filets along with the juices to pan to finish cooking, covered, about 1-3 minutes depending upon the thickness of filets.
Taste broth and adjust seasoning (salt/pepper/oregano), then serve immediately in soup plates with a generous puddle of broth and garnish of vegetables atop.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 4% | Vitamin C | 7% | |
| Calcium | 3% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
This is an awsome recipe and is also one of the most tasty and easy recipe to make and enjoy.
Add your comment