Sea Bass Veracruzana

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 78 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3/4 pound sea bass skinned, boned
2 tablespoons olive oil or butter
1 small yellow onion peeled
2 small garlic cloves peeled
1 1/2 each jalapeno peppers stemmed, diced
3/4 each tomato cored, seeded
1/2 cup green olives
1 teaspoon oregano
1 cup white wine
1 cup fish stock

Directions

Heat one very large or two medium sized sauté pans over medium high heat for a minute, then add butter/oil and melt.

When sizzling add fish filets seasoned with salt and pepper, flesh side down and turn the heat to very high.

Sear the filets until golden brown and flip to sear in the other side.

Remove filets from pan and reserve on a rack over a plate to catch juices.

Return the pan to the heat, add onions and cook, stirring often over high heat for 2-3 minutes.

Add the garlic, jalapeno slices, lime wedges, tomatoes, oregano and olives and sauté briskly 30 seconds more.

Add white wine and reduce to half. Add fish stock and bring to a boil, reduce to a simmer and return fish filets along with the juices to pan to finish cooking, covered, about 1-3 minutes depending upon the thickness of filets.

Taste broth and adjust seasoning (salt/pepper/oregano), then serve immediately in soup plates with a generous puddle of broth and garnish of vegetables atop.

Add your comment

Email Address

(optional)

(optional)



characters left


A5828eee0345a720b690cd5a2917a7a323627365
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 108g
Amount per Serving
Calories 78 80% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 196mg8%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 4%  Vitamin C 7%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Cardamom

by Laurie Laurie

General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....

read more...

redwingbaker

Member Review

*****

Cafe Au Lait Cheesecake

This is an awsome recipe and is also one of the most tasty and easy recipe to make and enjoy.

Thanksgiving Spiced Apple Cake recipe
Recipe Photo
Recipe Photo