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Scrumptious Spring Chili

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Submitted by chisholm1

A lighter green chili loaded with beans, green peppers, jalapenos, green chiles, and cumin in chicken broth. No tomatoes, all heat, ready in 30 minutes flat.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Forget the heavy, slow-simmered red chili. This one is bright, green, and built for speed.

Green bell peppers, canned green chiles, fresh jalapenos, and scallions bring layers of pepper flavor, while oregano and cumin keep the spice profile grounded and earthy.

Two cans of beans and chicken broth form the base, and cubed luncheon meat stirred in at the end adds a salty, savory bite.

Thirty minutes, one pot, six bowls. This is the kind of weeknight chili that doesn’t require a whole afternoon of babysitting a pot on the stove.

Kitchen Tips

  • Seed the jalapenos if you want warmth without face-melting heat. Leave them in if you like to live on the edge.
  • Use Great Northern or cannellini beans for a true spring-green vibe, or black beans if you want a heartier bowl.
  • This chili is intentionally brothy. If you prefer it thicker, mash a quarter of the beans before adding them to the pot.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
4 4
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM GREEN BELL PEPPER
cut into strips
1 237
12 346.8
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
diced
2 2
EACH EACH JALAPEÑO PEPPER
minced *
2 10
TEASPOONS ML OREGANO
dried
2 10
TEASPOONS ML CUMIN
ground
2 2
CANS CANS BEANS *
2 2
CANS CANS CHICKEN BROTH
condensed, undiluted *
1 1
CAN CAN LUNCHEON MEAT
cubed *

Directions

In large saucepan coated with cooking spray, sauté garlic over medium heat 1 minute.

Add green pepper, green onion, chilies, jalapenos, oregano, and cumin; sauté 5 minutes.

Stir in beans and broth. Bring to a boil.

Cover. Reduce heat and simmer 10 minutes. Stir in luncheon meat.

Simmer 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 150 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 605mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 84%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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