Search
by Ingredient

Scrambled Eggs with Cactus

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Ariadne134

Scrambled eggs with cactus (nopalitos) and onion, a classic Mexican breakfast that’s tangy, savory, and ready in 15 minutes. Uses canned nopalitos for convenience.

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Huevos con nopales is a staple Mexican breakfast you’ll find across kitchens from Sonora to Oaxaca. Canned nopalitos (cactus pieces) get sautéed with onion, then soft scrambled eggs fold right around them in the same skillet.

Nopalitos have a mild, slightly tangy flavor with a texture somewhere between green beans and okra. Rinsing the canned pieces well is a must. Straight from the can they have a slippery coating that can make the eggs gummy.

The scrambling technique here is low and slow. Let the eggs set on the bottom undisturbed, then lift and fold gently with a spatula. No frantic stirring. This gives you large, creamy curds instead of dry, crumbly bits. Pull them off the heat while they’re still glossy and slightly wet. Residual heat finishes the job.

Pro Tips

  • Rinse the nopalitos thoroughly. Run them under cold water in a colander until the slimy liquid is gone. Pat dry.
  • Low heat is key. High heat makes rubbery eggs. Keep the flame low and be patient.
  • Stop cooking while the eggs look slightly underdone. They continue cooking from their own heat after you plate them.
  • Fresh nopalitos work too. If you can find fresh cactus paddles, dice and sauté them 8 to 10 minutes until the sliminess cooks out before adding eggs.

Variations

  • Add salsa: Spoon warm salsa over the top for color and heat.
  • Cheese addition: Crumble queso fresco or shredded Oaxaca cheese over the eggs in the last minute of cooking.
  • Wrap it up: Roll the eggs and cactus in a warm flour tortilla for a breakfast burrito.

Ingredients

1 15
TABLESPOON ML ONIONS
chopped
2 30
TABLESPOONS ML MARGARINE
or butter
8 8
LARGE LARGE EGGS
large
79
CUP ML MILK
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *

Directions

Use 1 8-oz can of Nopalitos (cactus pieces) that have been drained and rinsed.

In a 10-inch skillet, cook cactus pieces and onion in the margarine until the onion is tender but not brown.

In a bowl, beat the eggs, milk, salt and pepper with a fork.

Pour the egg mixture over the cactus pieces and onion in the skillet.

Cook without stirring over low heat until the eggs start to set on the bottom and sides of the skillet.

Lift and fold the eggs with a spatula so that the uncooked part runs to the bottom of the skillet.

Continue lifting and folding about 5 minutes more or until the eggs are set and cooked through but still glossy and moist.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 136 70% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 248mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe