Scottish Meat Balls

55 minutes Prep: 20 minutes Cook: 35 minutes

461 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1	each	egg	slightly beaten
3	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
3	tablespoons	onion	minced
3	tablespoons	vegetable oil
1/3	cup	chicken broth
8	ounces	pineapple, canned, crushed	drained
1 1/2	tablespoons	cornstarch
1/4	cup	sugar
3	tablespoons	soy sauce
3	tablespoons	red wine vinegar
2	tablespoons	water
1/4	cup	scotch whiskey
1/3	cup	chicken broth
1/2	cup	green bell pepper	diced

Directions

Combine first six ingredients.

Gently shape into balls about 1 inch in diameter.

Brown all over in oil in 10-inch frying pan.

Remove from pan and drain on paper towels.

Drain pan, retaining about 1 tablespoon oil.

Add broth and drained pineapple.

Simmer for 5 minutes.

Meanwhile, make the following Scottish Sauce.

Combine all remaining ingredients except green papper and mix until smooth.

Stir into skillet with pineapple mixture and cook until sauce has thickened.

Add meatballs and green pepper.

Cook gently about 10 minutes more.

Serve with rice.

Note: You might serve these on December 31 to mark Hogmanay, the Scottish celebration of New Year's Eve.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 461 46% of calories from fat

	% Daily Value*
Total Fat 24.0g	36%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 1132mg	47%
Total Carbohydrate 29.0g	10%
Dietary Fiber 1.0g	5%
Sugars 19.0g
Protein 33.0g	66%

Vitamin A	3%		Vitamin C	34%
Calcium	4%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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