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6 servings
suggest servings
| 2 | each | onions | thinly sliced |
| 55 | grams | butter | |
| 55 | grams | flour, all-purpose | |
| 2 1/2 | cups | stock | |
| 2 1/2 | cups | milk | |
| 1 | pinch | black pepper | |
| 170 | grams | cheddar cheese | Scottish, grated |
Melt the butter in a saucepan and cook the onions for a few minutes.
Add the flour and cook for another minute.
Stir in the milk and stock, bring to the boil, season and simmer gently for about 5 minutes.
Toss the grated cheese gently into the soup and simmer until melted.
DO NOT ALLOW TO BOIL.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 12.0g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 415mg | 17% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.0g | |
| Protein 14.0g | 29% |
| Vitamin A | 14% | Vitamin C | 5% | |
| Calcium | 34% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....
Excellent, this is one of best black beans recipes, we baked these Croquettes about 40 minutes, much longer than 20 minutes, and the croquettes turned out wonderful, breadcrumbs on the surface were golden and nice, and they tasted really good, if you want to try a meatless recipe, this is the one. Enjoy!
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