Scheherazade Casserole

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup bulgur
1 cup water boiling
1 tablespoon olive oil
2 cups onion minced
3 cloves garlic peeled and minced
1/2 teaspoon salt
2 teaspoons cumin
1 1/2 teaspoons basil
1 x black pepper and cayenne
1 large green bell pepper diced
3/4 cup soybeans (daizu) dry, soaked 4 hours
14 ounces tomatoes drained
3 tablespoons tomatoe paste
1/2 cup parsley leaves finely minced
1 1/2 cups feta cheese crumbled

Directions

Preheat oven to 375 F.

Lightly oil a 9x13 inch baking pan.

Place the bulgur in a small bowl.

Add boiling water, cover with a plate, and let stand at least 15 minutes.

Meanwhile, heat the olive oil in a large skillet.

Add onion, garlic, salt and seasonings.

Stir occasionally as you sauté over medium heat for 5 to 8 Add green pepper and sauté about 5 minutes more.

Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup fresh water.

Grind until the soybeans resemble a coarse batter.

Transfer to a large bowl.

Add the soaked bulgur and sautéed vegetables to the soybeans.

Stir in the tomatoes, breaking them up into bite-sized pieces.

Add tomato paste, parsley and 1 cup of the feta.

Mix well.

Spread into the baking pan and sprinkle the remaining feta on top.

Cover and bake for 30 minutes at 375 F.

, then uncover and bake 15 minutes more with the oven turned down to 350 F.

Serve hot.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 180 28% of calories from fat
% Daily Value*
Total Fat 6.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 26.0g9%
 Dietary Fiber 7.0g26%
 Sugars 3.0g
Protein 10.0g20%
Vitamin A 14%  Vitamin C 52%
Calcium 9%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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