Scandinavian Fish Salad

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Time to Prepare this Recipe 3 hours Prep: 3 hours Cook: 5 minutes
Calories Per Serving and Nutrition Information 286 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2/3 cup malt vinegar
2/3 cup water
3 tablespoons sugar
1 tablespoon pickling spices
4 each herrings fresh, cleaned, fillets
1 1/4 cups sour cream
3 tablespoons mayonnaise
2 teaspoons dijon mustard
1 each onion halved, thinly sliced
1 each apple green delicious
1 each apple red delicious
1 x red lettuce leaves
4 each scallions, spring or green onions daisies, optional
1 sprigs dill weed, fresh fresh, optional

Directions

In small saucepan, combine vinegar and water.

Add sugar and Pickling Spice.

Bring to a boil, stirring to dissolve sugar.

Boil 2 minutes; cool.

Strain and discard spices.

Cut herring fillets in 1/2 inch wide strips and place in a shallow dish.

Pour cold marinade over fish.

Cover and marinate several hours or overnight.

Drain herring strips.

In a bowl, combine sour cream, mayonnaise, mustard and onion.

Cut apples in fourths, remove cores and slice thinly (do not peel).

Add sliced apples and herrings to sour cream mixture and mix together gently until coated with dressing.

Arrange lettuce leaves on 4 plates.

Spoon herring mixture on plates and garnish with green onion daisies and dill sprigs, if desired.

Serve chilled.

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Nutrition Facts

Serving Size 280g
Amount per Serving
Calories 286 59% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 149mg6%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g7%
 Sugars 18.0g
Protein 3.0g6%
Vitamin A 14%  Vitamin C 14%
Calcium 11%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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