Search
by Ingredient

Scallops with Fresh Pineapple (Hh)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dee robin

Seared sea scallops with fresh pineapple, ginger, basil, and soy sauce in a light cornstarch glaze. A quick, healthy stir-fry served over jasmine rice.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Pan-seared sea scallops tossed with fresh pineapple, ginger, and basil in a glossy, light sauce built from dark sesame oil and soy. The whole thing comes together in about 10 minutes of active cooking and goes straight over jasmine rice.

Dark sesame oil is doing double duty here as both the cooking fat and a flavoring agent. Just a teaspoon delivers that toasty, nutty aroma that ties the Asian-inspired flavors together. More than a teaspoon would overpower the scallops, so restraint is key.

Fresh pineapple is non-negotiable for this dish. Canned pineapple is too soft and too sweet, and it releases too much liquid. Fresh cubes hold their shape in the hot pan and add a juicy, tart bite that contrasts beautifully with the sweet, briny scallops.

The cornstarch slurry at the end pulls everything into a cohesive sauce. It thickens in about a minute and gives each scallop a glossy coating that clings to the rice.

Chef Tips

  • Pat scallops dry before cooking. Wet scallops steam instead of searing, and you’ll miss out on that golden caramelized crust.
  • Cook the scallops just until opaque, about 4 minutes total. Overcooked scallops turn rubbery and lose their sweet, delicate flavor.
  • Add the pineapple, basil, and ginger after the scallops are nearly done. They only need a quick toss in the hot pan to warm through.

Variations

  • Shrimp swap: Use large shrimp instead of scallops. Cook time stays about the same.
  • Mango version: Replace the pineapple with ripe mango cubes for a softer, more tropical sweetness.

Ingredients

1 5
TEASPOON ML SESAME OIL
dark
1 453.6
POUND G SEA SCALLOP
fresh
2 10
TEASPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML PINEAPPLE, FRESH
cubed, fresh *
79
CUP ML BASIL
chopped, fresh *
1 5
TEASPOON ML GINGER ROOT
grated, peeled
1 15
TABLESPOON ML WATER
1 5
TEASPOON ML CORNSTARCH
2 473
CUPS ML RICE
hot cooked, jasmine

Directions

Heat oil in a nonstick sillet over medium-hugh heat until hot.

Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently.

Add pineapple, chopped basil, and gingerroot; stir well.

Combine water and cornstarch; add to scallop mixture.

Bring to a boil; cook 1 minute or until thickened, stirring constantly.

Serve over rice.

Garnish with basil, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 479 6% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 455mg 19%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 0%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Sugar-Free
 

Email this recipe