Scallops in Double Pepper Sauce **

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 284 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup olive oil
5 each garlic cloves chopped
1 pound bay scallops or sea scallops
3/4 cup sweet red bell pepper slivered
3/4 cup green bell pepper slivered
1/2 cup onion chopped
1/2 teaspoon red hot pepper sauce (eg. Tabasco)
1/4 teaspoon salt
2 tablespoons capers drained

Directions

In a large skillet, heat the oil and add the garlic.

Cook until golden, about 1 minute.

Add the scallops, peppers, onion, habasco sauce and salt.

Stirring constantly, cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.

Stir in the capers and serve immediately.

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Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 284 49% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 572mg24%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 28.0g56%
Vitamin A 22%  Vitamin C 106%
Calcium 16%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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