Scallops in Double Pepper Sauce **

30 minutes Prep: 20 minutes Cook: 10 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	olive oil
5	each	garlic cloves	chopped
1	pound	bay scallops	or sea scallops
3/4	cup	sweet red bell pepper	slivered
3/4	cup	green bell pepper	slivered
1/2	cup	onion	chopped
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)
1/4	teaspoon	salt
2	tablespoons	capers	drained

Directions

In a large skillet, heat the oil and add the garlic.

Cook until golden, about 1 minute.

Add the scallops, peppers, onion, habasco sauce and salt.

Stirring constantly, cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.

Stir in the capers and serve immediately.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 284 49% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 572mg	24%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 28.0g	56%

Vitamin A	22%		Vitamin C	106%
Calcium	16%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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