Scallops and Tomato Pasta

60 minutes Prep: 20 minutes Cook: 40 minutes

151 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	pasta, spinach fettucine	or linguini, dried
1	pound	sea scallops	small, or large cut into quarters
1/2	cp	parsley leaves	fresh, chopped
2-3	each	garlic cloves	minced
1/2	cup	white wine
2	each	tomatoes	large, chopped
1	tablespoon	olive oil
1/4	cup	pine nuts	optional
1	x	parmesan, parmigiano-reggiano cheese, grated	fresh, or grated, (optional)

Directions

Toast the pine nuts in a non-stick pan over medium heat for a few minutes, stirring often, until lightly brown.

Boil water for pasta, and add pasta- cook until al dente- in the meantime, lightly cook the garlic in the olive oil.

Remove them to warm plate. Add tomatoes and wine to pan, and simmer for a couple of minutes-let this reduce slightly.

Add scallops and parsley, and you could add the juice of a lemon here if you wanted, and heat through.

Serve over pasta, and top with pine nuts and cheese if desired.

The sauce is very light, but the dish is very filling and makes 6 generous servings.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 151 42% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 203mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 19.0g	38%

Vitamin A	8%		Vitamin C	10%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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