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Scallops Ageganata

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Submitted by mandy

Scallops broiled with garlic, vermouth, and lemon juice, then topped with a herbed lemon breadcrumb crust browned under the broiler. Quick Italian-inspired seafood dinner.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Scallops broil better than they sear if you don’t have a screaming-hot cast iron pan ready. This Italian-leaning recipe uses the broiler twice. First to cook the scallops in a quick garlic-vermouth-lemon bath, then to brown a herbed breadcrumb topping over the top.

The breadcrumb crust is the showpiece. Dried crumbs tossed with parsley, oregano, lemon zest, and softened margarine form a savory rubble that crisps fast under direct heat. The lemon zest in the crust echoes the lemon juice underneath, so every bite hits twice with citrus.

Dry vermouth deserves credit too. It adds a subtle herbal note that plain white wine can’t quite match, and a tablespoon goes a long way against the delicate scallop flavor.

The key to good scallops is not overcooking them. Four to five minutes under the broiler is plenty. Push past that and the proteins seize and squeeze out their moisture, leaving you with rubbery hockey pucks. Watch them. The moment they turn opaque all the way through, they’re done.

Pro Tips

  • Pat the scallops bone-dry before placing in the casserole. Wet scallops steam under the broiler instead of browning, and you’ll lose that golden edge.
  • Use bay scallops for faster cooking or larger sea scallops for more dramatic presentation. Adjust broil time accordingly (3 minutes for bay, 5 for sea).
  • Position the rack 6 inches from the broiler element as specified. Closer and the topping burns before browning evenly; farther and you can’t get the crisp finish.

Variations

  • Add a pinch of red pepper flakes to the crumb mixture for a slow heat that builds.
  • Swap vermouth for dry white wine or sherry if that’s what’s open.
  • Top with a sprinkle of grated parmesan along with the crumbs for a richer, more golden crust.

Ingredients

3 45
TABLESPOONS ML BREAD CRUMBS
dried
1 5
TEASPOON ML PARSLEY LEAVES
fresh
¼ 1.3
TEASPOON ML OREGANO
1
X LEMON ZEST
grated *
1 15
TABLESPOON ML MARGARINE
reduced calorie
½ 2.5
TEASPOON ML MARGARINE
reduced calorie
8 231.2
OUNCES ML/G SCALLOP
bay or sea
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 15
TABLESPOON ML VERMOUTH
dry *
1 237
CUP ML GARLIC
minced

Directions

In mixing bowl, combine crumbs, parsley, oregano and lemon peel; add margarine and mix well until thoroughly moistened.

Set aside.

Preheat broiler; in shallow flameproof 1½ cup casserole, arrange scallops; mix together remaining ingredients and pour over scallops.

Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes.

Sprinkle crumb mixture evenly over scallops and broil until crisp and lightly browned, about 1 minute longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 325 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 471mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 64g
Vitamin A 9% Vitamin C 43%
Calcium 28% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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