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Scallop Saute

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Submitted by aliastommy

Pan-seared sea scallops sauteed with mushrooms, shallots, garlic, and scallions in a butter and white wine sauce. A restaurant-quality seafood dinner with a rich, lemon-bright pan sauce.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

40 min

This scallop saute is built in two stages, and that’s what makes it taste like restaurant food. First, the sea scallops get dusted in flour and seared in oil until lightly browned. Then they finish in a separate pan with butter, mushrooms, shallots, garlic, and two full cups of dry white wine that reduce into a rich, silky sauce.

Wiping the pan clean between batches of scallops is a detail worth following. The flour residue burns if left in the pan and gives the next batch a bitter, scorched flavor instead of a clean golden sear.

The recipe says “do not boil” once the wine and scallops come together, and it means it. A gentle simmer keeps the scallops tender and plump. Boiling tightens the proteins fast and turns them rubbery in under a minute.

Kitchen Tips

  • Pat the scallops bone-dry with paper towels before flouring. Wet scallops steam instead of searing and won’t develop that golden crust.
  • Sear in batches without crowding. Scallops release moisture, and too many in the pan drops the temperature and steams them gray.
  • Two pounds of mushrooms sounds like a lot, but they shrink dramatically when cooked. They’ll reduce to a fraction of their raw volume.
  • Finish with a generous squeeze of fresh lemon right before serving. The acid brightens the butter-wine sauce and balances the richness.

Variations

  • Use a mix of cremini and shiitake mushrooms for deeper, earthier flavor.
  • Add a splash of heavy cream to the sauce at the end for a richer finish.
  • Serve over linguine or with crusty bread to soak up every drop of sauce.

Ingredients

2 907.2
POUNDS G SEA SCALLOP
1
X VEGETABLE OIL
to taste *
¾ 177
CUP ML BUTTER
2 2
BUNCHES BUNCHES SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 1
EACH WHITE ONION
chopped
2 907.2
POUNDS G MUSHROOMS
slice
2 30
TABLESPOONS ML SHALLOT
minced
2 30
TABLESPOONS ML GARLIC
minced
1 15
TABLESPOON ML SALT
2 10
TEASPOONS ML WHITE PEPPER
freshly ground
1
X BLACK PEPPER
to taste *
1
X LEMONS
juice of, to taste *
2 473
CUPS ML WHITE WINE
dry *

Directions

Dust scallops with flour.

Heat oil in large skillet over medium-high heat.

Add scallops in batches and cook until lightly browned, wiping pan clean after cooking each batch.

Melt butter in large sauté pan, add onions and cook until soft.

Stir in mushrooms, shallot, garlic, salt and pepper until mushrooms are tender.

Add scallops, lemon juice and wine.

Simmer 4 minutes, shaking pan occasionally.

Do not boil.

Serve Hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 323 54% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1305mg 54%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 61g
Vitamin A 14% Vitamin C 9%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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