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Savoury Mashed Sweet Potato Patties

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Submitted by Ronnie

Indian-spiced sweet potato patties with ground almonds, sunflower seeds, coconut, cumin, coriander, and cayenne, pan-fried in ghee until crisp and reddish-brown. Vegan-adaptable and gluten-free.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Mashed sweet potatoes mixed with ground almonds, sunflower seeds, grated coconut, and warm Indian spices, then pan-fried low and slow in ghee until a thick, reddish-brown crust forms on both sides. These are somewhere between a fritter and a cutlet, crispy outside and creamy inside.

The ground nuts and seeds are what hold the patties together without eggs. Combined with chickpea flour, they absorb the sweet potato’s moisture and give the mixture enough structure to hold a patty shape on the griddle. Knead the dough until everything is thoroughly blended. If it’s too wet, the patties fall apart when you flip them.

The low, slow fry is critical. Fifteen to twenty minutes per side sounds like a lot, but the lowest possible heat is what builds that crust without burning. The ghee crisps the exterior while the center stays soft and almost custardy.

Kitchen Tips

  • Oil your hands before shaping. The dough is sticky. A light coating of oil on your palms prevents it from clinging to everything.
  • Peel while warm. Sweet potato skins slip off easily when hot. Once they cool, they stick and tear the flesh.
  • Lowest heat possible. Patience is required. High heat burns the outside before the crust has time to develop that deep reddish-brown color.
  • Don’t flip too early. Wait until the underside is fully crusted. If it sticks, it’s not ready.

Variations

  • Cashew version: Swap the almonds for ground cashews for a milder, creamier nut flavor.
  • Vegan: Use coconut oil instead of ghee to keep this fully plant-based.
  • Chutney pairing: Serve with mint chutney or tamarind sauce for a tangy contrast.

Ingredients

3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAM
3 45
TABLESPOONS ML ALMONDS
or cashews, ground
3 45
TABLESPOONS ML SUNFLOWER SEED
ground
3 45
TABLESPOONS ML COCONUT
grated *
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
1 15
TABLESPOON ML MAPLE SUGAR *
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML CHICKPEA (GARBANZO) FLOUR *
1
X GHEE (CLARIFIED BUTTER)
for frying, to taste *

Directions

Boil the sweet potatoes for 20 to 30 minutes or until tender.

Drain and peel while still warm. Mash.

Mix in all the remaining ingredients except the ghee.

Knead until thoroughly blended.

Divide into 8 portions.

Wash and dry hands and then rub with oil.

Roll each ball in your hands and then flatten into a patty.

Brush with ghee a griddle or skillet.

Over the lowest heat possible, heat the ghee and then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 254 61% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 9g
Vitamin A 330% Vitamin C 29%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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