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Savory Meat Filled Manicotti

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Submitted by newyorkrich

Savory meat-filled manicotti stuffs pasta tubes with seasoned ground chicken, mozzarella, parmesan, and bread crumbs, baked in marinara with melted cheese. Italian-American comfort food, lighter version.

YIELD

7 servings

PREP

15 min

COOK

60 min

READY

75 min

Savory meat-filled manicotti is the dressed-up baked pasta you make when you want Italian-American comfort food without the lasagna marathon. Tubes of manicotti hold a savory ground chicken filling bound with eggs, bread crumbs, and a generous helping of mozzarella and parmesan, then everything gets blanketed in marinara and baked until the cheese on top blisters and browns.

Using ground chicken instead of the traditional ground beef or pork keeps this lighter without sacrificing flavor. The bread crumbs and eggs serve as a binder that keeps the filling tender and sliceable instead of crumbling apart when you cut into the tube. The grated parmesan adds salty depth that ground chicken alone wouldn’t supply.

The trick to stuffing manicotti without splitting the tubes is cooling the cooked pasta on a single layer of foil. Stacked or warm pasta sticks together and tears the moment you try to pipe filling in. A small spoon or piping bag (a snipped zip-top bag works) makes the job fast and clean.

Layering a thin film of marinara on the bottom of the pan before adding the filled tubes prevents the pasta from cementing itself to the dish. Cover and bake 45 minutes, then uncover for the last 10 to brown the cheese on top.

Chef Tips

  • Boil the manicotti 1 minute less than the package says, the tubes finish cooking in the sauce
  • Use a piping bag or a zip-top bag with a corner snipped to fill the tubes cleanly
  • Spread the sauce in a thin even layer first, mounds of sauce push the pasta around and create empty pockets
  • Let the casserole rest 10 minutes after baking so the filling sets and slices cleanly

Variations

  • Swap ground chicken for ground turkey, Italian sausage, or a mix
  • Stir a cup of sauteed spinach into the filling for a chicken-florentine version
  • Add a layer of ricotta cheese under the filled tubes for an even creamier bake

Ingredients

14 14
EACH EACH PASTA, MANICOTTI SHELL
uncooked *
½ 2.5
TEASPOON ML OLIVE OIL
1 453.6
POUND G GROUND CHICKEN
skinless
1 237
CUP ML MOZZARELLA CHEESE, NON-FAT
grated *
4 4
LARGE LARGE EGGS
slightly beaten
¼ 59
CUP ML BREAD CRUMBS
white
¼ 59
CUP ML PARMESAN CHEESE
fat-free
¾ 177
CUP ML ONIONS
chopped
¾ 3.8
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ¾ 414
CUPS ML SPAGHETTI SAUCE
1 237
CUP ML MOZZARELLA CHEESE, NON-FAT
grated *

Directions

Cook pasta according to package directions; drain.

Cool in single layer on foil.

Preheat oven to 350℉ (180℃).

In a skillet, heat oil over medium heat.

Add chicken, 1 cup mozzarella cheese, eggs, bread crumbs, parmesan cheese, onions, oregano, salt, and black pepper.

Fill each cooled pasta tube with about ¼ cup meat filling.

Spread thin layer of spaghetti sauce on bottom of 13 x9 inch pan.

Place filled pasta in prepared pan; cover with remaining sauce.

Sprinkle with remaining 1 cup mozzarella cheese.

Bake, covered, for 45 minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 396 37% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 631mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 72g
Vitamin A 20% Vitamin C 29%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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