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Savory Chicken with Pine Nuts

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Submitted by Smeets

Chinese-style stir-fried chicken with toasted pine nuts, bamboo shoots, and a savory hoisin-oyster sauce. Cornstarch velveted chicken stays tender. Wok dinner in 30 minutes.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

A Chinese restaurant classic that translates beautifully to the home wok. Bite-sized chicken breast gets velveted in a cornstarch-soy-rice wine marinade, then stir-fried hot and fast with garlic, hoisin, oyster sauce, and a hit of chili bean paste. Toasted pine nuts and crisp bamboo shoots round out the textural play.

Velveting is the technique that separates good Chinese stir-fry from dry, rubbery results at home. The cornstarch coats each piece of chicken in a thin gel during cooking, sealing in moisture and giving that signature silky-tender texture. Don’t skip the marinade rest while you prep the rest of the dish.

Blanching the canned bamboo shoots in boiling water for 30 seconds is a small step worth doing. It washes away the tinny canned flavor and reveals the cleaner, slightly crunchy texture underneath.

Toast the pine nuts first in a dry, oiled wok and set them aside. They go in at the very end so they stay golden and crunchy instead of going soft in the sauce.

Serve over steamed rice. The sauce is concentrated and clings well; rice is the right vehicle.

Pro Tips

  • Have all ingredients prepped before turning on the heat; stir-fry moves fast.
  • Use a real high-heat-tolerant oil like peanut, canola, or grapeseed.
  • Cook chicken until just turned white, not all the way through; it finishes in the sauce.
  • Don’t crowd the wok or you’ll steam the chicken instead of searing it.
  • Use tamari instead of soy for a gluten-free version.

Variations

  • Sub diced water chestnuts for bamboo shoots for similar crunch.
  • Use cashews or peanuts instead of pine nuts for different nuttiness.
  • Add diced bell pepper or zucchini in the last minute for extra vegetables.

Ingredients

1 237
CUP ML CHICKEN BREAST
diced
½ 118
CUP ML PINE NUTS
½ 118
CUP ML BAMBOO SHOOT
diced
2 30
TABLESPOONS ML GARLIC
minced
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
4 60
TABLESPOONS ML VEGETABLE OIL
Chicken marinade
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML WATER
1 15
TABLESPOON ML CHINESE (XIAO XIANG) WINE *
Sauce
1 15
TABLESPOON ML WATER
2 10
TEASPOONS ML HOISIN SAUCE *
1 5
TEASPOON ML OYSTER SAUCE *
1 5
TEASPOON ML CHILI BEAN SAUCE *
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SESAME OIL

Directions

Dice chicken, place in a bowl and mix with marinade ingredients.

Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour).

Mix all the sauce ingredients in a small bowl.

Heat wok, add 2 tablespoons vegetable oil an stirfry pine nuts until golden brown.

Set aside on paper towel.

Using the same wok, heat again and add 2 tablespoons vegetable oil.

On high heat, add garlic and stir-fry 10 seconds, then add chicken with marinade and stir-fry until white, but not completely cooked through.

Add sauce and bamboo shoots and cook for 2 minutes.

Add pine nuts and green onions, mix well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 340 72% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 642mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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