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Savory Vegetable Soup (Vegan)

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Submitted by coolguide

Hearty vegan vegetable soup simmered for hours with potatoes, cabbage, carrots, mushrooms, beans, and a triple-tomato base. A big-batch, fat-free soup packed with whole vegetables.

YIELD

1 Pot

PREP

30 min

COOK

2 hrs

READY

2 hrs

This is a dump-it-all-in-the-pot kind of vegetable soup, and that simplicity is the beauty of it. A triple-tomato base of canned whole tomatoes, tomato paste, and tomato juice creates a rich, deeply flavored broth without any stock at all (though the recipe adds bouillon cubes for extra body).

Everything goes in big, chunky pieces: potatoes, carrots, cabbage, celery, onions, whole mushrooms. The long simmer softens them gradually while they release their flavors into the broth. After a couple of hours, every spoonful is a different vegetable and the liquid tastes like it’s been building flavor all day.

Squeeze the canned whole tomatoes by hand as you add them. This breaks them into irregular pieces that dissolve partially into the broth while leaving satisfying chunks throughout. Dice them neatly and you lose that rustic, home-cooked texture.

Chef Tips

  • Keep the vegetables in large chunks. This soup simmers for hours, and small pieces will disintegrate into a thick, mushy stew instead of a clear soup with distinct vegetables.
  • Add water as the soup cooks to maintain the broth level. The potatoes and beans absorb liquid as they simmer.
  • Remove the bay leaf before serving. It’s done its job after the long simmer and can be unpleasant to bite into.
  • This soup tastes even better the next day after the flavors have had time to meld overnight in the fridge.

Variations

  • Pasta addition: Add cooked small pasta like ditalini or elbow macaroni in the last 10 minutes for a more filling, minestrone-style soup.
  • Spicy version: Add red pepper flakes and a few dashes of hot sauce to the pot for a soup with slow-building warmth.

Ingredients

1 1
LARGE LARGE TOMATOES, CANNED
whole or chopped
1 1
CAN CAN TOMATO PASTE
1 1
CAN CAN TOMATO JUICE *
3 3
LARGE LARGE POTATOES
and cut into large chunks
4 4
STALKS EACH CELERY
chopped into lg chunks
1 1
LARGE LARGE ONION
chopped into large chunks
1 237
CUP ML MUSHROOMS
fresh, cleaned, left whole *
5 5
LARGE EACH CARROTS
cut into chunks
¼ 0.3
HEAD HEAD CABBAGE
fresh, cut into big chunks *
1 1
CAN CAN GREEN BEANS *
1 1
CAN CAN LIMA BEANS *
1 1
CAN CAN CORN *
1 1
EACH BAY LEAF *
2 2
CUBES CUBES VEGETABLE STOCK CUBE
or beef
1
X WATER
to cover, to taste *
1
X SEASONING
to taste, undefined *

Directions

Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture.

Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 346 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 47%
Sugars g
Protein 21g
Vitamin A 277% Vitamin C 71%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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