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Savory Beef Stew with Roasted Vegetables

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Submitted by teresa

Beef stew with roasted vegetables braises round steak in thyme broth, then folds in oven-roasted mushrooms, plum tomatoes, and onions tossed in balsamic. Served over couscous for a Mediterranean spin.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Most beef stews dump everything in one pot and stew the vegetables to mush. This Mediterranean-leaning version splits the work: the beef braises slowly in thyme-laced broth, while the vegetables roast separately at high heat to keep their shape, color, and concentrated flavor.

The roasting move is what sets this apart. Quartered Roma tomatoes, whole mushrooms, and onion wedges get tossed with olive oil and balsamic vinegar, then blasted at 425°F (220°C) until the edges char. The vegetables stay distinct in the bowl rather than disappearing into the gravy.

A cornstarch slurry thickens the broth at the end into a glossy, light gravy that coats but doesn’t gum up. A final splash of balsamic vinegar stirred in at serving time wakes up the whole pot. Couscous underneath is the pillow that catches every drop.

Chef Tips

  • Brown the beef in batches with space between pieces. Crowding the pan steams instead of sears.
  • Use Roma tomatoes, not slicing tomatoes. Romas hold their shape under high oven heat.
  • Don’t peel the mushrooms or wash them under water. A damp paper towel keeps them dry so they roast instead of steaming.
  • Slurry the cornstarch with cold water first. Adding dry cornstarch to hot liquid clumps every time.

Variations

  • Swap couscous for polenta or buttered egg noodles to soak up the sauce.
  • Add a splash of red wine to the braising broth for deeper flavor.
  • Stir in a handful of pitted Kalamata olives with the roasted vegetables for a Greek twist.

Ingredients

1 ¾ 793.8
POUNDS G BEEF, ROUND STEAK
boneless, bottom
1 15
TABLESPOON ML OLIVE OIL
3 3
X X GARLIC CLOVES
crushed *
1 1
CAN CAN BEEF STOCK
ready to serve, (13 to 14 1/2 oz) *
2 10
TEASPOONS ML THYME
dried *
12 12
MEDIUM EACH MUSHROOMS
6 6
EACH ITALIAN PLUM (ROMA) TOMATOES
each cut lengthwise, into quarters, seeded
3 3
SMALL EACH ONIONS
cut lengthwise, into quarters
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 ½ 23
TABLESPOONS ML BALSAMIC VINEGAR
plus...
2 10
TEASPOONS ML BALSAMIC VINEGAR
(divided)
1 15
TABLESPOON ML CORNSTARCH
dissolved in...
2 30
TABLESPOONS ML WATER
3 710
CUPS ML COUSCOUS
cooked

Directions

  1. Trim fat from beef. Cut beef into 1-inch pieces. In Dutch oven, heat 1 tablespoon oil over medium heat until hot.

Add beef and garlic (½ at a time) and brown evenly, stirring occasionally.

Pour off drippings.

Season with ¾ teaspoon pepper. Stir in broth and dried thyme. Bring to a boil; reduce heat to low. Cover tightly and simmer 1½ to 2 hours or until beef is tender. 2. Meanwhile heat oven to 425℉ (220℃). Lightly spray 15 x 10 inch jelly roll pan with vegetable cooking spray. Place vegetables in pan. Combine 1½ tablespoons oil and 1½ tablespoons vinegar; drizzle over vegetables, tossing to coat. Roast in 425℉ (220℃) oven 20 to 25 minutes or until tender. 3. Bring beef stew to a boil over medium-high heat. Add cornstarch mixture; cook and stir 2 minutes or until sauce is slightly thickened and bubbly. Stir in roasted vegetables and remaining 2 teaspoon vinegar. Serve with couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 675g (23.8 oz)
Amount per Serving
Calories 904 15% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 269mg 11%
Total Carbohydrate 40g 40%
Dietary Fiber 11g 43%
Sugars g
Protein 134g
Vitamin A 31% Vitamin C 51%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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