Sauteed Shrimp Cocktail

12 minutes Prep: 8 minutes Cook: 4 minutes

158 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	pound	shrimp	jumbo, peeled, tail left on, deveined
1	tablespoon	herbs
1	x	salt	to taste
1	x	black pepper	freshly ground to taste
1 1/4	cups	yogurt, plain	low-fat
2	tablespoons	mayonnaise, fat free
2	tablespoons	whole-grain mustard
1 1/2	tablespoons	maple syrup
1	teaspoon	turmeric
1/4	cup	basil	leaves, freshly chopped

Directions

In a large skillet, heat the oil over medium-high heat.

Add the shrimp and herbes de Provence.

Season with salt and pepper.

Cook until the shrimp are pink and cooked through, about 2 minutes each side.

In a small bowl, mix together the yogurt, mayonnaise, mustard, maple syrup, turmeric, and basil until smooth.

Season, to taste, with salt and pepper.

Place the yogurt mixture in a dipping bowl.

Place the bowl of dipping sauce on a serving platter with the cooked shrimp.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 158 39% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 154mg	51%
Sodium 194mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 18.0g	35%

Vitamin A	4%		Vitamin C	3%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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