Sauteed Halibut with Kiwi Chardonnay Sauce

40 minutes Prep: 10 minutes Cook: 25 minutes

558 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	halibut fillets
4	tablespoons	ghee (clarified butter)
1	each	kiwi fruit	sliced

Sauce
3	each	kiwi fruit	peeled
3	each	shallots	diced
3/4	cup	chardonnary vinegar
1/2	pound	sweet butter	cut up

Directions

Sprinkle the halibut with the salt.

Lightly dust the fish with the flour.

In a large skillet place the clarified butter and heat it on medium until it is hot.

Saute the floured halibut fillets for 3 to 4 minutes on each side, or until they are golden brown and just done.

On each of 4 individual serving plates place one of the sautéed halibut fillets.

Pour on the Kiwi Chardonnay Sauce. Garnish each dish with 2 of the kiwi slices.

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Categories this recipe belongs to

Fish
Kiwi

Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 558 93% of calories from fat

	% Daily Value*
Total Fat 58.0g	89%
Saturated Fat 36.0g	182%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 411mg	17%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 2.0g	3%

Vitamin A	38%		Vitamin C	118%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Celery Soup

This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!