Sauteed Greens for Piadini

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 99 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound spinach fresh, or swiss chard
1/2 pound broccoli top (cime di rapa) or other bitter greens
1 pound head savoy cabbage
1 tablespoon salt
1/4 cup olive oil
1 tablespoon garlic chopped
1 teaspoon black pepper ground

Directions

Wash spinach and cime di rapa thoroughly.

Discard the darkest outer leaves of the cabbage and cut off the stem; cut cabbage in quarters.

Bring 3 or 4 quarts of water to a boil, add 1 tablespoon salt and put in the cime di rapa.

Cover loosely top and cook for 8 to 12 minutes.

Drain and set aside.

If using chard, cook in exactly the same manner, stalks included, but in its own water.

The cabbage is cooked the same way, but without salt, for 15 to 20 minutes.

If using spinach, cook in a covered pan with just the water that clings to the leaves, adding salt to taste.

Cook until tender, drain, set aside.

Gently but firmly squeeze all the moisture you can out of all the greens.

Chop together, but not too fine.

Put oil and garlic in medium sauté pan and sauté over medium heat until garlic becomes lightly colored.

Add chopped greens, turning with a fork so they are evenly coated, seasoning with salt and pepper.

Saute about 10 minutes, turning frequently. Taste and correct seasoning.

Serve hot.

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 99 85% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1223mg51%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g7%
 Sugars 0.0g
Protein 2.0g5%
Vitamin A 142%  Vitamin C 36%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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