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Sauteed Chicken Paprika

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Submitted by tammykae

Low-fat chicken paprika coated in matzo meal and dry mustard, simmered in white wine and chicken broth. A gluten-free-friendly one-skillet dinner ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This chicken paprika keeps things lean without sacrificing flavor. Boneless breasts get coated in a matzo meal mixture spiked with paprika and dry mustard, giving them a light crust that browns nicely in just a teaspoon of peanut oil per piece.

The smart move here is using the leftover coating mixture to thicken the sauce. After the chicken browns, onion and garlic go into the same pan, then broth and white wine deglaze all those browned bits. The reserved matzo meal stirs in and pulls the sauce together without needing butter or cream.

A chopped tomato goes in right at the end, just long enough to warm through but not break down, adding brightness and a fresh pop of color against the paprika-stained sauce.

Kitchen Tips

  • Pound the breasts to even thickness before coating. Uniform pieces cook evenly and prevent dry edges while the center catches up.
  • Don’t crowd the skillet. If your pan isn’t large enough, brown the chicken in two batches. Overcrowding steams instead of sears.
  • Use Hungarian paprika if you have it. The flavor difference between generic paprika and good Hungarian sweet paprika is dramatic. It’s the star here, so give it the spotlight it deserves.
  • Passover-friendly: With matzo meal as the coating, this works beautifully for Passover menus when flour is off the table.

Variations

  • Smoked paprika version: Swap regular paprika for smoked (pimentón) for a deeper, smokier flavor profile.
  • Creamy paprika chicken: Stir 2 tablespoons of sour cream into the finished sauce off-heat for a richer, more traditional Hungarian-style dish.

Ingredients

3 45
TABLESPOONS ML MATZO MEAL *
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
if desired
4 20
TEASPOONS ML PEANUT OIL
79
CUP ML ONIONS
chopped
2 2
EACH GARLIC CLOVES *
¾ 177
CUP ML CHICKEN BROTH
¼ 59
CUP ML WHITE WINE *
1 1
SMALL SMALL TOMATO
seeded, chopped
1
X PARSLEY LEAVES
fresh, chopped *

Directions

In a small bowl, blend matzo meal, paprika, dry mustard, salt and pepper; mix well.

Coat chicken evenly with mixture, reserving any remaining mixture.

Heat 3 teaspoons of the oil in a large nonstick skillet over medium heat until hot.

Add chicken; cook 1 to 2 minutes on each side or until lightly browned.

Remove chicken from skillet; keep warm.

In the same skillet, heat remaining 1 teaspoon oil. Add the onion and garlic; cook and stir until onion is tender.

Add broth, wine and reserved matzo mixture; mix well.

Return chicken to the skillet.

Bring to a boil.

Reduce heat; cover and simmer 7 to 9 minutes or until chicken is fork tender and juices are clear.

Stir in tomato and cover and cook an additional 2 to 3 minutes.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 221 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 278mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 20% Vitamin C 11%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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