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Sauteed Spinach with Garlic

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Submitted by lover

Sauteed spinach with garlic and a little fresh tomato, cooked down in olive oil into a quick, savory side dish. A simple, healthy way to turn a pound of greens into a flavor-packed plate in minutes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

A great green side doesn’t need much, and this garlicky spinach proves it. Fresh garlic and a chopped tomato sizzle in olive oil first, building a savory, slightly jammy base before a whole pound of spinach goes in.

That pound looks like a mountain, but spinach wilts down to a fraction of its volume, so don’t be alarmed. Covering the pan for a few minutes steams it down quickly.

Then comes the part that makes or breaks it: cook it uncovered for a few minutes more to drive off the excess water spinach throws off, so you end up with tender, savory greens rather than a soggy puddle.

Bright, garlicky, and ready in about ten minutes of cooking, it’s the kind of healthy side that goes with almost anything on the plate.

Kitchen Tips

  • Wash the spinach really well, even pre-bagged. Grit clings to the leaves and is unpleasant in the finished dish.
  • Don’t let the garlic brown before the spinach goes in. Burnt garlic turns bitter, so keep the heat moderate.
  • Finish uncovered to cook off the water the spinach releases, concentrating the flavor instead of leaving it watery.
  • Pull it while the spinach is just wilted and still bright green; overcooking turns it dull and slimy.

Variations

  • Finish with a squeeze of lemon, a pinch of red pepper flakes, or a grating of Parmesan.
  • Stir in toasted pine nuts and raisins for a Catalan-style spinach.

Ingredients

1 453.6
POUND G SPINACH
raw
2 30
TABLESPOONS ML OLIVE OIL
1 1
EACH TOMATO
fresh
2 2
CLOVES CLOVES GARLIC

Directions

Wash spinach thoroughly and drain.

Sauté tomato and garlic in olive oil in a large sauté pan.

Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.

Add salt and pepper to taste.

Cook, uncovered, 5 minutes longer, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 95 67% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 218% Vitamin C 62%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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