Search
by Ingredient

Sauteed Chicken Breasts

StarStarStarHalf starEmpty star

Submitted by elide

Pan-sauteed chicken breasts with a quick raspberry vinegar cream sauce, green onions, and unsalted butter. An elegant 30-minute dinner with a tangy, silky pan sauce.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Chicken breasts sauteed in butter and oil, then finished with a pan sauce made from raspberry vinegar, green onions, and heavy cream. It’s a classic French technique dressed in 1980s American bistro flavors, and it still holds up because the flavor combination just works.

The raspberry vinegar is what makes this sauce sing. Two tablespoons hit the hot pan after the chicken comes out, deglazing the browned bits stuck to the bottom. That concentrated fond dissolves into the vinegar and becomes the backbone of the sauce. Heavy cream goes in next and boils for just one minute to thicken into a glossy, pink-tinged sauce with a fruity, acidic edge.

Don’t overcook the chicken. The recipe says it plainly, and it’s the most important instruction here. Five to ten minutes per side over medium-high heat until lightly browned and opaque through the center. Overcooked chicken breast is dry and chalky, and no amount of cream sauce saves it.

Pro Tips

  • Pound the breasts to even thickness before cooking if they’re uneven. Thick ends overcook the thin ends if you don’t equalize them.
  • Let the pan get hot before adding the chicken. A cold pan steams instead of searing, and you won’t get the golden brown crust that flavors the sauce.
  • The cream sauce happens fast. One minute of boiling is enough. Longer reduces it too far and it becomes thick and heavy instead of silky.
  • Use real raspberry vinegar, not balsamic with raspberry flavoring. The difference in the finished sauce is dramatic.

Variations

  • Add a tablespoon of whole-grain mustard to the cream for a sharper, more complex sauce.
  • Scatter a handful of fresh raspberries over the plated chicken for a burst of fresh fruit that echoes the vinegar.
  • Swap raspberry vinegar for sherry vinegar and add a teaspoon of tarragon for a classic French bistro take.

Ingredients

4 4
EACH EACH CHICKEN BREAST
whole
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped, whole
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML RASPBERRY VINEGAR
red
3 45
TABLESPOONS ML UNSALTED BUTTER
½ 118

Directions

Remove the shin and bone from four chicken breast.

Heat 1 tablespoon of vegetable oil and three tablespoons unsalted butter in a large sauté pan heavy skillet, and sauté the chicken breasts over medium high heat for 5 to 10 minutes on each side until lightly brown and opaque. (Do not overcook)

Transfer to a plate and keep warm.

Add 2 chopped green onions to the pan and cook gently for 1 minute.

Stir in 2 tablespoons red raspberry vinegar, then quickly stir in ½ cup heavy cream.

Let boil for 1 minute and season with salt and pepper.

Spoon sauce over chicken breast and serve

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 349 66% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 16% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

Email this recipe