Sausage Stuffed Green Peppers

55 minutes Prep: 10 minutes Cook: 40 minutes

31 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	pound	italian pork sausage	casing removed
1	medium	onion	chopped
1	teaspoon	oregano leaves	dried, crushed
1	cup	mozzarella cheese, non-fat	shredded
4	medium	green bell pepper	seeded and cut in half lengthwise
2	cups	sauce	Traditional Italian

Directions

Heat the oil in a 10-inch skillet over medium-high heat.

Add the sausage and cook until it's well browned, stirring often.

Add the onion and oregano and cook until the onion is tender.

Pour off any fat.

Stir in the cheese.

Arrange the peppers in a 13x9x2-inch baking dish.

Spoon the sausage mixture into the peppers.

Pour the sauce over the filled peppers.

Cover the dish.

Bake at 400 degrees F for 40 minutes or until the peppers are tender

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 31 47% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	5%		Vitamin C	82%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Oregano

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....

Member Review

Jimmy Dean Country Breakfast Casserole

This is great. I have served it at two separate gatherings and everyone loves it. I use 1 lb. sage sausage and one lb. hot sausage and I use french bread.