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Sausage Patties

222 calories per serving view nutrition facts

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Ingredients

8	ounces	tempeh

Regular seasonings
1/2	teaspoon	sage
1/2	teaspoon	marjoram
1/2	teaspoon	thyme
1/2	teaspoon	cumin
2	tablespoons	water	warm
2	tablespoons	soy sauce
2	tablespoons	vegetable oil

Italian sausage seasonings
2	cloves	garlic	pressed
1/2	teaspoon	red pepper flakes
1	teaspoon	oregano
1/4	teaspoon	black pepper
2	tablespoons	flour, all-purpose
2	tablespoons	vegetable oil
2	tablespoons	soy sauce

Directions

Steam tempeh for 15 minutes.

Cool, grate on coarse side of grater.

Mix together dry seasonings, then stir in water, oil and soy sauce.

Press firmly into thin patties.

Fry in a little oil until browned on both sides.

Italian Sausage: Grate the steamed tempeh.

Mix together dry seasonings.

Combine tempeh, dry seasonings, oil and soy sauce.

Press into thin patties or crumble on top of pizza before it is baked.

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Nutrition Facts

Serving Size 85g

Amount per Serving

Calories 222 71% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 907mg	38%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 9.0g	18%

Vitamin A	1%		Vitamin C	3%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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