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Sausage Patties

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Submitted by najm

Vegan tempeh sausage patties seasoned two ways: classic breakfast sage-thyme-marjoram or Italian-style garlic-oregano-red pepper. Plant-based protein for breakfast or pizza toppings.

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

35 min

Tempeh is the underrated workhorse of vegetarian cooking, dense, nutty, and perfect for absorbing seasonings. This recipe gives you two takes on plant-based sausage: a classic breakfast-style patty with sage, thyme, and marjoram, and an Italian version with garlic, oregano, and red pepper flakes that crumbles beautifully on pizza.

The critical first step is steaming the tempeh for 15 minutes. This is what separates a good plant-based sausage from one that tastes bitter or chalky. Steaming removes the slight fermented bitterness tempeh can have and opens its pores so it absorbs seasonings dramatically better.

Grating the steamed tempeh on the coarse side of a box grater gives the right textured base. Crumbling by hand leaves chunks too irregular. Food processing turns it to paste. Grating creates the sausage-meat-like texture that mimics traditional sausage perfectly.

The oil-and-soy-sauce-and-water combination is doing critical flavor work. Soy sauce provides salt and umami, oil carries the fat that fries crisp, and water helps everything bind into a packable patty. Skip any one of these and the patties either burn, fall apart, or taste flat.

For the Italian version, the flour binds tighter so the mixture can be crumbled directly onto pizza dough without falling through. The garlic and red pepper give it that classic Italian sausage punch even without any meat.

Pro Tips

  • Press the patties thin (about ⅓ inch) for proper browning, thick patties stay raw in the center
  • Heat the pan and oil thoroughly before adding the patties, lower temp leads to a soggy crust
  • For Italian sausage on pizza, crumble the mixture raw directly onto unbaked dough, it cooks through with the pizza
  • Make a double batch and freeze the formed patties, they thaw and reheat beautifully in a skillet

Variations

  • Use maple syrup instead of soy sauce in the breakfast version for a sweeter, maple-sausage style
  • Add a teaspoon of smoked paprika to either version for a smokier, more bacon-adjacent flavor
  • Form the Italian mixture into meatballs and simmer in marinara for a vegetarian spaghetti and meatballs

Ingredients

8 231.2
OUNCES ML/G TEMPEH
Regular seasonings
½ 2.5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML CUMIN
2 30
TABLESPOONS ML WATER
warm
2 30
TABLESPOONS ML VEGETABLE OIL
Italian sausage seasonings
2 2
CLOVES CLOVES GARLIC
pressed
½ 2.5
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Steam tempeh for 15 minutes.

Cool, grate on coarse side of grater.

Mix together dry seasonings, then stir in water, oil and soy sauce.

Press firmly into thin patties.

Fry in a little oil until browned on both sides.

Italian Sausage: Grate the steamed tempeh.

Mix together dry seasonings.

Combine tempeh, dry seasonings, oil and soy sauce.

Press into thin patties or crumble on top of pizza before it is baked.

* not incl. in nutrient facts Arrow up button

Comments


facebook_537432346

If the Tamari sauce used is Gluten-Free, this is a PERFECT Gluten-Free vegan meal option!!!

facebook_537432346

Oh and G-F Flour too!!!

 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 222 71% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 907mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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