Search
by Ingredient

Sausage Muffins

StarStarStarStarStar

Submitted by wilybil

Sausage muffins combine cornbread batter with crumbled breakfast sausage and Parmesan cheese for a portable savory breakfast. Freezer-friendly and great on the go.

YIELD

1 dozen

PREP

30 min

COOK

25 min

READY

1 hrs

Sausage muffins are breakfast and a carb wrapped into one handheld. A cornbread-style batter packed with crumbled sausage and Parmesan bakes up golden-topped and tender inside, perfect for grabbing on the way out the door.

The cornmeal-flour blend is the detail that matters. Equal parts give you enough structure to hold the sausage without the muffin turning dense or gritty like straight cornbread. A bit of sugar balances the saltiness of the meat and cheese without tipping into sweet territory.

Mix the wet into the dry just until moistened, a few streaks of flour are fine. Overmixing develops gluten and gives you tough, tunnel-filled muffins. The lumpy batter is the sign you did it right.

Kitchen Tips

  • Brown and drain the sausage thoroughly so the muffins don’t end up greasy.
  • Cool the cooked sausage before folding it in, hot meat will scramble the eggs.
  • Fill muffin cups two-thirds full for high, domed tops.
  • Freeze extras in a zip-top bag, they reheat in 30 seconds in the microwave.

Variations

  • Swap Parmesan for sharp cheddar for a more classic breakfast flavor.
  • Use spicy chorizo or maple breakfast sausage for different flavor directions.
  • Fold in a chopped jalapeno or a handful of corn kernels for Tex-Mex flair.

Ingredients

8 231.2
OUNCES ML/G SAUSAGE
crumbled, cooked
1 237
1 237
CUP ML CORNMEAL
½ 118
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML SUGAR
4 20
TEASPOONS ML BAKING POWDER
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML MILK
¼ 59
CUP ML VEGETABLE OIL

Directions

Stir together flour, cornmeal, cheese, sugar, bp, and ¾ teaspoon salt; make well in center.

Combine eggs, milk, and oil; add all at once to dry ingredients, stirring until moist and lumpy.

Fold in sausage. Fill greased muffin cups ⅔ full and bake at 400℉ (200℃). for 20 to 25 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 704 49% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 684mg 28%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 53g
Vitamin A 8% Vitamin C 1%
Calcium 32% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe