Sauerkraut Salad with Ham

30 minutes Prep: 25 minutes Cook: 0 minutes

130 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	sauerkraut	(1 lb can)
1/2	pound	grapes	blue
6	ounces	ham	cooked

Dressing
1/2	cup	yogurt
1/4	teaspoon	salt
1/4	teaspoon	white pepper	white
1	teaspoon	honey

Directions

Rinse and drain sauerkraut; chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips.

Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes; adjust seasoning before serving, if necessary.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 130 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 1373mg	57%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	15%
Sugars 15.0g
Protein 11.0g	21%

Vitamin A	3%		Vitamin C	32%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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I made this recipe with one change. I doubled the recipe and used 1 cup of brown sugar and 1/2 cup of barley syrup instead of 1-1/2 cups of brown sugar. This is very good, love the healty aspect of it. Next time I will try a substitute for some of the butter.