Sauerbraten- with Coke

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Time to Prepare this Recipe 4 days Prep: 20 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 632 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 pounds roast beef sirloin tip, rump, round, bone chuck, preferably boneless
1 1/2 cups vinegar
1 cup cola
3/4 cup water
3 medium onions sliced
2 medium celery stalks sliced
2 medium carrots sliced
10 each black peppercorns whole
10 each cloves whole
3 medium bay leaves
2 tablespoons sugar
1 1/2 teaspoons salt
1 x flour, all-purpose
3 tablespoons vegetable oil or shortening
Gravy
3 cups drippings plus strained marinade
5 tablespoons flour, all-purpose
5 tablespoons gingersnap crumbs

Directions

2 to4 days before serving, wipe the meat with a damp cloth, then place in a large plastic bag.

In a large bowl, thoroughly combine the vinegar, cola, water, onions, celery, carrots, pepper, cloves, bay leaves, sugar, and salt and pour over meat.

Fasten bag tightly and lay flat in a 13 x 9-inch pan.

Refrigerate, turning bag each day.

(If you like a sour sauerbraten, let meat marinate 4 days.)

When ready to cook, remove meat (saving marinade) and dry well.

Rub the surface lightly with flour.

In Dutch oven, heat oil or shortening and slowly brown the meat well on all sides.

Add 1 cup of the marinade liquid plus some of the vegetables and bay leaves.

Cover tightly and simmer on surface heat or in a preheat, 350 degrees F oven for 3 to 4 hours until the meat is fork-tender.

If needed, add more marinade during cooking to keep at least 1/2-inch liquid in the Dutch oven.

Remove the meat and keep warm until ready to slice.

Into a large measuring cup, strain the drippings.

Add several ice cubes and let stand a few minutes until the fat separates out.

Remove fat, then make gravy.

TO MAKE THE GRAVY: In the Dutch oven, combine the gravy ingredients, stir and cook about 5 minutes over medium heat until gravy is thickened.

Taste for seasonings.

Makes 3 cups of gravy.

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Nutrition Facts

Serving Size 364g
Amount per Serving
Calories 632 43% of calories from fat
% Daily Value*
Total Fat 30.0g47%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 191mg64%
Sodium 577mg24%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 62.0g124%
Vitamin A 51%  Vitamin C 7%
Calcium 6%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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