Sarnapur (Yogurt and Chard Soup)

45 minutes Prep: 15 minutes Cook: 30 minutes

166 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	walnut meats	chopped
1 1/4	cups	water
1/4	cup	rice
2	cups	swiss chard leaves	chopped, packed
1 1/2	tablespoons	flour, all-purpose
3	cups	yogurt
3	cups	cilantro leaves	chopped
1	cup	mint leaves	chopped
1	x	salt

Directions

In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.

Add rice, cover and simmer until done, about 15 minutes.

In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.

Drain well.

In small bowl, stir flour into yogurt until smooth.

Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.

Add yogurt and cooked chard to rice.

Stir in cilantro and mint.

Season to taste with salt.

Cook 3 minutes. Serve hot or cold.

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Nutrition Facts

Serving Size 275g

Amount per Serving

Calories 166 33% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 90mg	4%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	2%
Sugars 9.0g
Protein 8.0g	15%

Vitamin A	10%		Vitamin C	4%
Calcium	24%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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