San Francisco Cioppino

45 minutes Prep: 20 minutes Cook: 25 minutes

175 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	large	onion	chopped
1	each	green bell pepper	chopped
2	cloves	garlic	minced
2	tablespoons	vegetable oil
1 1/2	pounds	tomatoes	chopped
1/2	cup	white wine	dry
1/2	cup	clam juice	bottled
1 1/2	teaspoons	italian herbs	crushed
1	each	bay leaf
1/2	pound	white fish fillets	firm, cut into 1inch chunks
1/2	pound	shrimp	medium-size, peeled, deveined
1/4	pound	bay scallops
1	each	dungeness crab	cooked, cleaned, cracked, optional
3	tablespoons	soy sauce, light
1/3	cup	parsley leaves	chopped

Directions

Saute first 3 ingredients in hot oil in Dutch oven or large saucepan until soft.

Stir in next 5 ingredients; cover and simmer 20 minutes.

Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes.

Add crab; cook 1 to 2 minutes, or until heated through.

Stir in lite soy sauce and parsley. Serve immediately.

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Nutrition Facts

Serving Size 273g

Amount per Serving

Calories 175 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 475mg	20%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 22.0g	43%

Vitamin A	28%		Vitamin C	65%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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