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San Francisco Vegetable Soup

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Submitted by jsmith

San Francisco vegetable soup, a light ginger-sesame broth with bok choy, snow peas, carrot, and red pepper. Vegan, quick, and built to keep every vegetable crisp-tender.

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

This is a clean, brothy bowl that tastes like it came from a bok choy stall in Chinatown, and it’s on the table in about half an hour. Toasted sesame oil, fresh ginger, and garlic give the light vegetable broth its warm, savory backbone.

Timing is the whole trick to keeping it lively. The onion, carrot, bok choy, and red pepper get a quick saute and a short simmer just until tender, never mushy.

The snow peas go in only at the very end, for a single minute. That brief cook keeps them bright green and snappy so they pop against the softer vegetables.

It’s naturally vegan and light, which makes it a fine starter before a bigger meal or a quick lunch on its own. Slice everything thin and on the bias so it cooks fast and looks the part.

Kitchen Tips

  • Slice the vegetables thin and uniform so they cook evenly in the short simmer.
  • Add the snow peas at the last moment; even a couple of extra minutes turns them drab and limp.
  • Taste before serving and adjust the bouillon; that’s where most of the salt and savor come from.

Variations

  • Stir in cubed tofu, cooked rice noodles, or a handful of shredded chicken to make it a meal.
  • Finish with a splash of soy sauce, a few drops of chili oil, or a squeeze of lime.
  • Swap the bok choy for napa cabbage or spinach.

Ingredients

¼ 59
CUP ML ONIONS
sliced
¼ 59
CUP ML CARROTS
thinly sliced
¼ 59
CUP ML BOK CHOY
thinly sliced *
¼ 59
CUP ML SWEET RED BELL PEPPER
thinly sliced
1 5
TEASPOON ML SESAME OIL
3 710
CUPS ML WATER
1 15
TABLESPOON ML VEGETABLE STOCK
powder *
¼ 1.3
TEASPOON ML GINGER
ground
1 5
TEASPOON ML GARLIC
granulated
2 10
TEASPOONS ML GARLIC
minced fresh
¼ 59
CUP ML SNOW PEA POD
diagonllay sliced

Directions

In a medium-size saucepan, sauté onions, carrots, bok choy and bell pepper in oil over medium heat until vegetables soften, about 5 minutes.

Add water, bouillon powder, ginger and garlic.

Simmer until vegetables are tender, about 5 minutes.

Add snow peas, cook for one minute and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 30 48% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 41% Vitamin C 28%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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