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Samoosas - Fish Filling

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Submitted by i like to cook

Fish samoosa filling with flaked fish, green chilies, lemon juice, and fresh coriander. A spicy South African-style filling for about 30 samoosas.

YIELD

30 servings

PREP

10 min

COOK

15 min

READY

25 min

A bright, spicy fish filling for samosas that comes together while the fish is still warm from boiling. Fresh green chilies, lemon juice, and a generous handful of chopped coriander mix into the flaked fish and soak right in, so every bite is packed with flavor.

This is a South African-style samoosa filling, lighter and fresher than the heavy spiced potato version you might be used to. The fish stays the star, with the aromatics playing support. Use any firm white fish that holds together when flaked.

Mixing the onions, chilies, and lemon juice into the fish while it’s still warm is key. The heat opens up the flavors and helps the fish absorb the lemon and seasoning. Let it cool completely before filling, or the pastry will go soggy.

Pro Tips

  • Use firm fish like hake, cod, or kingklip. Soft, flaky fish like sole falls apart too much and turns mushy in the filling.
  • Drain the boiled fish thoroughly. Excess water makes the filling wet and will cause the samoosa pastry to tear or not seal properly.
  • Chop the green chilies fine. Large pieces create uneven heat, and nobody wants to bite into a whole chunk of chili.
  • Let the filling cool to room temperature before wrapping. Warm filling steams inside the pastry and prevents a crispy fry.

Variations

  • Add a teaspoon of ground cumin and turmeric for a more traditional Indian-spiced version.
  • Mix in diced boiled potato to stretch the filling and add body.
  • Use prawns instead of fish, roughly chopped, for a more luxurious samoosa.

Ingredients

500 500
GRAMS GRAMS FISH
fresh, firm
2 2
EACH ONIONS
finely chopped
2 2
EACH EACH GREEN CHILI PEPPER
finely chopped *
5 5
ML ML SALT *
30 30
ML ML LEMON JUICE *
60 60
ML ML CILANTRO
chopped *

Directions

Boil fish until tender, then drain and flake.

Add onions, chillies, salt, lemon juice and coriander leaves while fish is still warm.

Allow to cool before filling samoosas.

Fills about 30 samoosas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 24 12% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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