Sam Arnold's Cross Rib Roast

2 HRS 30 MIN Prep: 2 HRS Cook: 30 MIN

85 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	pounds	beef rib roast	cross
1/2	cup	carrots	coarsely chopped
1/2	cup	celery	coarsely chopped
1/2	cup	onions	coarsely chopped
1/2	cup	mushrooms	coarsely chopped
2	tablespoons	butter	or 2 tb canola oil
1/2	cup	black olives
2	medium	tomatoes
2	teaspoons	spice mixture
1	each	bouquet garni
1	x	beef stock	or red wine, prefer veal stock if possible

Directions

Tomatoes should be peeled, seeded and coarsely chopped.

** Spice mixture should be made up of thyme, oregano, and savory to *** Bouquet Garni should be made up of parsley, bay leaf, and a strip Brown the vegetables in the oil or melted butter.

Remove the vegetables and raise the heat to sear the meat on both sides (do not pierce with fork when turning) in the pot.

Put the browned vegetables with the olives and chopped tomatoes in th bottom of a casserole or stock pot.

Place the beef on top. Pour stock and/or red wine to cover.

Add bouquet garni.

Cover and place in moderate oven for about 2 hours or until the meat is tender.

Check during the last hour and add liquid if needed.

Remove the meat and vegetables to a warm platter.

Strain juices through a coarse sieve, forcing through as much vegetable pulp as possible.

This gravy should not need any additional thickening.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 85 63% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 184mg	8%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	4%