Salted Pumpkin Seeds

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If you're looking for a healthy snack to put in the kids lunches, then these tasty pumpkin seeds are the way to go!

 
  
. Prep
30 min.
Cook
1 hrs
Ready In
1 hrs
8 servings
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
Metric measurements

Ingredients

2cups water
1/4cup salt
2cups pumpkin seeds
* not incl. in nutrient facts

Directions

Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.

Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.

Yield 2 cups, 8 servings.

First published: last updated: 2014-03-12

 
 
 
 
4 stars - based on 2 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 11 years ago

AWESOME

+2
anonymous

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1 comment

wow these pumpkin seeds r reay good tried them umm and my little baby girl liked them too

casey
memorcoll almost 4 years ago
 
 

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 7139% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3542mg 148%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?