Salt Crusted Old-English Prime Rib

4 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	teaspoon	monosodium glutamate	monosodium glutamate (msg)
2	tablespoons	worcestershire sauce
1	teaspoon	paprika
1	x	salt and black pepper	to taste , rock or ice cream rock
1	x	prime rib roast

Directions

Mix MSG, worcestershire, paprika, salt and pepper and rub into meat.

Completely cover the bottom of a heavy roasting pan with a layer of rock salt.

Lightly dampen the salt with water until salt is just moist.

Place roast on the salt in standing position.

Cover the roast completely with more salt, then dampen lightly.

Roast in preheated oven at 500 degrees for 12-15 minutes per pound.

When done, rock salt will be extremely hard.

Crack it, pull away from meat and brush any remaining salt particles from roast.

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Beef

Nutrition Facts

Serving Size 6g

Amount per Serving

Calories 4 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 56mg	2%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	4%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Carne Guisada

This is a delicious recipe! I made it with pork chops instead of stew meat and used Swanson's canned chicken broth instead of water and used fresh garlic instead of garlic powder. It was absolutely delicious. The longer it cooks (on low heat), the better it tastes. I let it cooks for 2 hours and it was fabulous. Thank you for this recipe!