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Salt Pork, Beans & Hominy

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Submitted by jeannembush

Old-time country stew of pinto beans and white hominy simmered low and slow with salt pork and a whisper of marjoram. Frontier comfort food that fills the kitchen with smoky depth.

YIELD

4 servings

PREP

10 min

COOK

5 hrs

READY

13 hrs

This is American frontier cooking distilled into one pot: dried pinto beans and white hominy soaked overnight, then simmered slow with salt pork until the beans collapse into creaminess and the hominy softens into pillowy bites that still hold their corn flavor. A pinch of marjoram is the only seasoning, and that restraint is the point.

The salt pork does triple duty here. It seasons the broth as it renders, it lays a slick of fat over the top that protects the beans from drying, and it leaves behind tender, salty pieces of cured pork that soften over hours of cooking until they melt into the spoon. Soaking the beans and hominy overnight is a must. Beans without a long soak take forever to soften, and unsoaked hominy stays leathery. Cook the pot slow, low, and uncovered enough that some liquid reduces, but check often and add water so it never goes dry.

Kitchen Tips

  • Rinse the salt pork well before adding it. Most cuts are heavily cured, so a rinse pulls off excess salt that would otherwise overwhelm the dish.
  • Salt the pot at the end, not the beginning. Beans cooked in heavily salted water can stay tough.
  • Stir gently with a wooden spoon. Aggressive stirring breaks the beans into mush.
  • Serve with cornbread or hot biscuits to soak up the rich, pork-laced broth.

Variations

  • Add a smoked ham hock or bacon ends for deeper smokiness.
  • Stir in chopped onion, garlic, and a bay leaf with the beans for a more aromatic pot.
  • Finish with a splash of apple cider vinegar to brighten the long-simmered flavors right before serving.

Ingredients

½ 226.8
POUND G PINTO BEANS
½ 226.8
POUND G WHITE HOMINY *
½ 226.8
POUND G SALT PORK
1 1
PINCH PINCH MARJORAM *

Directions

Wash the beans and cover with water and let soak overnight.

Cover hominy with water and also let stand over night.

In the morning, drain off the water from both and combine the beans and the hominy and cover with fresh cold water.

Wash the salt pork and lay in strips on the top.

Season with salt and pepper and a pinch of sweet marjoram.

Let mixture cook slowly for about 5 hours, adding more water as necessary.

* not incl. in nutrient facts Arrow up button

Comments


Charles

I'm on a low sodium diet, so I can't use salt pork. I also am not about to cook something for 5 hours. So here is my quick solution, which I found quite tasty. Brown 1 pound of very lean ground hamburger in a large frying pan. Dump in 25 ounce can of Mexican style hominy and about a 1/4 of the can's juice. Dump in 2 standard cans of white low sodium kidney beans and about 1/4 of 1 can's juice. Stir. Transfer contents to microwave proof bowl. Microwave for 3 minutes. Serve servings (easily makes 4) with tablespoon of sweet relish on top. Yum!

 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 473 88% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 975mg 41%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 
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