Salsa and Three Bean Salad

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 375 calories per serving view nutrition facts
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Ingredients

dressing
1 cup salsa thick and chuncky
1/3 cup lime juice about 2 limes
1/3 cup vegetable oil
1 teaspoon chili powder
salad
1 can kidney beans, canned light or dark kidney beans, drained
1 can black beans (15 ounce can), drained and rinsed
1 can chickpeas (garbanzo beans) (15 oz can), drained
1 cup sweet red bell pepper chopped
1/4 cup scallions, spring or green onions sliced
1 medium carrot thinly sliced

Directions

In small bowl, combine all dressing ingredients; blend well.

In large bowl, combine all salad ingredients.

Pour dressing over salad; toss to coat.

Cover; refrigerate several hours to blend flavors.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 375 47% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 583mg24%
Total Carbohydrate 41.0g14%
 Dietary Fiber 9.0g34%
 Sugars 5.0g
Protein 11.0g23%
Vitamin A 81%  Vitamin C 99%
Calcium 8%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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