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Salsa Sandwich

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Submitted by KALEAIA

Tuna sandwich topped with fresh fruit salsa made from mango, orange, pear, jalapeno, and cilantro. A bright, tropical twist on ordinary canned tuna.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

45 min

Forget mayo-heavy tuna salad. This sandwich tops bread with a vibrant fruit salsa made from diced mango, orange, pear, red bell pepper, and jalapeno, all tossed with cilantro, lime juice, red onion, and a pinch of cumin. Chunks of canned tuna go on top, and the salsa does all the work of a condiment.

The fruit needs about 30 minutes to sit after mixing so the lime juice, cumin, and jalapeno have time to season everything through. That resting time turns a rough chop of fruit into an actual salsa with blended flavors.

The sweetness of the mango and pear against the heat of the jalapeno and the brininess of the tuna creates a sandwich that tastes like something you’d order at a beachside cafe.

Pro Tips

  • Dice all the fruit to a uniform small size so every bite gets a mix of flavors.
  • Use firm, slightly underripe mango and pear. Overripe fruit turns mushy in the salsa and makes the bread soggy.
  • Drain the tuna well and leave it in chunks rather than flaking it. The texture contrast against the soft salsa is part of the appeal.
  • Let the salsa come to room temperature before spreading. Cold salsa mutes the flavors.

Variations

  • Swap tuna for grilled shrimp or smoked salmon for an upgraded version.
  • Use papaya instead of mango for a softer, more tropical flavor.
  • Add diced avocado to the salsa right before serving for creaminess.

Ingredients

1 1
CAN CAN TUNA FISH *
1 1
EACH EACH MANGO
or papaya, peeled, diced
1 1
EACH ORANGE
peeled, diced
1 1
EACH PEAR
peeled, diced
2 2
SPRIGS SPRIGS CILANTRO
fresh, chopped
¼ 0.3
MEDIUM MEDIUM RED ONIONS
finely chopped
½ 0.5
EACH LIMES
juice of
1 1
PINCH PINCH CUMIN *
½ 0.5
EACH EACH SWEET RED BELL PEPPER
diced
½ 0.5
EACH EACH JALAPEÑO PEPPER
finely diced *
1 1
PINCH PINCH BLACK PEPPER
crushed *

Directions

Place all ingredients except tuna into small bowl.

Mix well and let sit for half an hour to allow flavours to blend.

Spread on your favorite bread and top with tuna chunks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 65%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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