Search
by Ingredient

Salsa Gruda (Fresh Tomato Salsa)

StarStarStarHalf starEmpty star

Salsa gruda is a chilled fresh tomato salsa with crushed coriander seeds, mustard seeds, and a splash of red wine vinegar. A no-cook condiment built for grilled chicken or fish.

YIELD

7 servings

PREP

20 min

COOK

20 min

READY

4 hrs

This is a no-cook salsa, but the long chill is what does the actual cooking here. Four hours in the fridge gives the tomatoes time to release their juice, the coriander and mustard seeds time to bloom in the oil, and the red wine vinegar time to mellow into the whole bowl.

What makes salsa gruda different from your standard pico de gallo is the spice profile. Crushed coriander seeds bring a warm citrus note and yellow mustard seeds add a gentle pop of heat that builds at the back of the throat. Two to three tablespoons of canned green chili peppers carry the actual fire.

Peel and seed the tomatoes properly. Skin and seeds turn watery and bitter as the salsa sits, and you want a clean, glossy finished bowl. A score on the bottom of each tomato and a quick dip in boiling water makes peeling effortless.

Kitchen Tips

  • Use ripe tomatoes only. Out-of-season ones are watery and bland; canned San Marzanos are a better choice in winter.
  • Crush the coriander seeds in a mortar or with the side of a knife. Pre-ground coriander loses the aromatic punch.
  • Stir occasionally during the chill so the seasonings distribute evenly.
  • Serve cold, straight from the fridge, alongside grilled meats or as a dip with tortilla chips.

Variations

  • Swap the green chilies for fresh jalapeños or serranos for more heat and less brininess.
  • Add a small handful of chopped fresh cilantro just before serving for a brighter finish.
  • Drain off some of the juice and use as a sauce for tacos or scrambled eggs.

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
peeled, seeded and chopped
½ 118
CUP ML ONIONS
finely chopped
½ 118
CUP ML CELERY
finely chopped
¼ 59
CUP ML GREEN BELL PEPPER
finely chopped
¼ 59
CUP ML OLIVE OIL
or vegetable oil
2-3
TABLESPOONS GREEN CHILI PEPPER
canned, finely chopped
2 30
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CORIANDER SEED
crushed
1 5
TEASPOON ML MUSTARD SEED
1 1
DASH DASH BLACK PEPPER *

Directions

Combine all ingredients in a medium bowl; stir well.

Cover and chill at least 4 hours, stirring occasionally.

Serve salsa with grilled chicken or fish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 159 80% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 44%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe