Salmon for Supper

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each salmon steaks
1/2 cup butter
1/4 cup vermouth
2 tablespoons orange zest
1 tablespoon lemon juice
1 teaspoon mixed vegetable seasoning
1 large russet potatoes thinly sliced
2 each garlic cloves diced
1/2 cup scallions, spring or green onions sliced
1/4 cup parsley leaves diced

Directions

Wash salmon and pat dry.

In a sauce pan, melt butter in vermouth; stir in orange peel, lemon juice, and vegetable seasoning.

Place salmon in baking dish.

Brush each side of fish with butter mixture. Lay potato slices on top of fish.

Sprinkle on garlic, onion and parsley. Wrap baking dish in foil, sealing tightly.

Place sealed dish over barbecue coals, and grill 10- 15 minutes or until fish flakes easily.

Or, in the oven, bake covered at 325 degrees F. until fish flakes easily.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 145 96% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 41mg14%
Sodium 112mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 16%  Vitamin C 16%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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