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Salmon Tomato Loaf

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Salmon tomato loaf is an old-fashioned baked dinner that turns canned salmon, cooked tomatoes, and breadcrumbs into a savory main. Pantry ingredients, hot-oven bake, ready in about half an hour.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is depression-era thrift cooking at its most charming, the kind of dish that made canned salmon into a respectable family supper. Six ingredients, one bowl, no fuss.

The high oven heat is the secret. A 425°F (220°C) bake forms a quick, crisp crust on the outside while keeping the salmon-tomato interior moist and tender. Drop the temperature and you get a soggy, pale loaf instead.

Mixing with two forks instead of a spoon or your hands keeps the salmon flakes intact, so the finished slices show off proper texture instead of going pasty. Pick through the salmon for stray bones and skin first, especially if you’re using bone-in canned salmon.

Kitchen Tips

  • Drain the canned salmon well, otherwise the loaf goes wet and slumpy in the pan.
  • Use cooked, drained tomatoes (canned diced or stewed both work) and squeeze out excess liquid before mixing in.
  • Bread crumbs absorb moisture as the loaf bakes, so let the mixed loaf rest in the pan a couple of minutes before baking. The crumbs will plump and bind.
  • Form the loaf with a slightly raised top so it browns properly on all surfaces.
  • Serve with a quick lemon-butter or dill cream sauce to brighten the dish.

Variations

  • Add a half cup of grated cheddar or sharp white cheese for richer body.
  • Stir in a teaspoon of dried dill and a tablespoon of capers for a more refined Scandinavian read.
  • Use tuna instead of salmon, equally vintage, equally sturdy.

Ingredients

2 473
CUPS ML SALMON *
1 ½ 355
CUPS ML TOMATOES
cooked
1 15
TABLESPOON ML BUTTER
melted
1
X SALT AND BLACK PEPPER
to taste *
1 ¾ 414
CUPS ML BREAD CRUMBS
or cracker crumbs
1 1
EACH EGG
well beaten *

Directions

Flake salmon.

Remove bones.

Combine salmon, tomatoes, crumbs, butter, and egg.

Season to taste.

Mix lightly with 2 forks.

Pour into well- oiled baking dish .

Form into loaf.

Bake in hot oven (425 F) about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 239 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 385mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 14% Vitamin C 14%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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